Are vest lines abdominal muscles? How long does it take to train vest lines?

We have all heard of the vest line, but not many girls can train it. At the same time, we are also very familiar with abdominal muscles, so we need to understand whether the vest line is the abdominal muscle? How long does it take to train the vest line?

The vest line and abdominal muscles are of course different. The abdominal muscles are mainly trained on the rectus abdominis. Some people have 6 packs and some have 8 packs. The vest line trains the internal and external oblique muscles of the abdomen, which are the two upright muscle lines on both sides of the upper rectus abdominis, just on both sides of the navel, also called the "川" abdominal muscles. The vest line is generally the muscle of the abdomen that is closer to the root of our thighs. After training, you will see two obvious concave muscle lines. Generally, girls will train the vest line. The shape of the abdominal muscles is mostly block-shaped. The vest line and the abdominal muscles are different in block shape. The vest line is the dividing line between the middle rectus abdominis and the oblique abdominal muscles on both sides of the abdomen. In addition, the middle abdominal muscle itself has a vertical line, forming a "川" character. The stylish eight-pack abdominal muscles are like chocolate, one by one, so the block abdominal muscles are also called "王" abdominal muscles. It is an enhanced version of the vest line. You must first have a vest line, and then continue to train and continue to lose fat before you can have block abdominal muscles. The training intensity of the abdominal muscles is greater than that of the vest line.

There is no exact answer to how long it will take, as it varies from person to person. Everyone's physique, body fat percentage, and other aspects of exercising abs are different. The length of time you exercise your abs depends largely on your foundation and the quality of your training. If you have a lot of belly fat and a high body fat percentage, you must reduce your body fat percentage to make your abs "appear". It is most important to stick to fitness training. Don't try to train your abs, as that will have no effect at all. If you want a abs, you must persist in training. Do more abdominal training exercises in your daily life, so that you can better stimulate fat and burn fat. There must be a deadline for exercise, and give yourself a little sense of pressure. For example, decide what effect you want to achieve in a month. But you can't just say how much you want, you have to decide according to your own situation. If your body fat is too high, you can aim to reduce your weight and lose four or five pounds in the first month; you can also use your own exercise volume as a goal and add a few sets of exercise after a month.

No. The vest line is mainly to exercise the abdominal muscles. To train the vest line, you only need to give the abdominal muscles a certain stimulation. You don't need to train every day. Daily training may have the opposite effect, or even cause sports injuries. Although the abdominal muscles belong to the tolerant muscle group, after a relatively high-intensity training, even the tolerant muscle groups will have slight muscle fiber damage, and sufficient rest is needed to allow these fibers to recover. The recovery time of the abdominal muscles is generally 24-28 hours. If you do not pay attention to the quality of the vest line, even if you practice every day, the training effect will not be great. The real high-quality vest line training only needs to ensure a certain number of exercises to have a good effect. As long as each exercise can pay attention to quality, standard movements, and sufficient intensity, it can fully stimulate the abdominal muscles, and it is not necessary to practice every day. The training movements of the vest line are such as curl-ups, sit-ups, and aerial pedaling. When exercising, other force-applying parts such as the lumbar spine will not be able to bear it every day, and it is easy to get injured.

There are two vest lines, which are the outlines on both sides of the rectus abdominis, and the middle one is called the AB line; and the vest line is not innate, but is acquired through training; and the vest line is best trained through anaerobic exercise. The vest line refers to the abdomen without fat, and there must be muscle lines. The abdomen is mainly composed of two parts, divided into abdominal muscles and external oblique muscles, and lines are formed between the abdominal muscles and external oblique muscles; and the combination of the vest line and abdominal muscles looks like a vest, so it is called a vest line. The vest line refers to the abdomen without fat, and there must be muscle lines. The abdomen is mainly composed of two parts, divided into abdominal muscles and external oblique muscles, and lines are formed between the abdominal muscles and external oblique muscles.