Is the slimming essential oil effective? Is the slimming essential oil really useful?

Leg slimming has always been a hot topic. Leg slimming essential oil is a very common leg slimming product. Leg slimming essential oil can achieve the effect of leg slimming by massaging the legs, promoting blood circulation, burning fat.

The slimming essential oil is effective only when combined with leg exercises. The slimming essential oil helps burn leg fat, promotes blood circulation, improves lymphatic detoxification, eliminates fat accumulation in the legs, tightens leg muscles, reduces leg fat, removes calf edema, accelerates blood circulation, prevents leg muscle relaxation, and increases muscle elasticity.

Let me first help you understand the working principle of the slimming essential oil. The slimming essential oil generally uses plant ingredients such as basil, dahlia, cypress, and grape seeds. Through the massage of the acupuncture points on the legs, it promotes lymphatic and blood circulation, helps burn leg fat, discharges excess water, eliminates fat accumulated in the legs, tightens leg muscles, and makes the skin smooth and delicate. However, due to frequent exercise in the legs, the fat is tight, and the effective ingredients of the slimming essential oil are difficult to penetrate and take effect slowly. It takes two or three months to see the slimming effect with the slimming method. In addition, if the legs lack exercise, the skin will become loose and orange peel after the slimming essential oil discharges water and fat. Therefore, the evaluation criteria for slimming essential oil are: first, how fast it works. Second, whether it can significantly eliminate leg fat and edema, shape slender lines, and will not rebound. Third, whether there will be undesirable conditions such as loose skin and orange peel after slimming.

At present, it is generally recognized in the beauty industry that slimming essential oil combined with massage and scraping will achieve twice the result with half the effort. So what are the techniques of massage and scraping?

Massage: Pour 20-30 drops of the prepared slimming oil on the palm of your hand, apply it to the fat on the legs, and massage evenly from bottom to top and from outside to inside with your fingertips, similar to drawing a spiral to massage the Xuehai point, Futu point, Fengshi point, Chengfu point, Zusanli point, and Weizhong point on the legs. At the same time, you can push up or pat to massage the fat until these parts are slightly hot. After the slimming oil is completely absorbed by the skin, wrap the massaged parts evenly with plastic wrap, not too tight. You can do moderate exercise in the next 20 minutes, such as jogging and cycling. After the leg skin is hot and sweating, remove the plastic wrap and wash your legs.

Scraping: Pour 20-30 drops of the prepared slimming essential oil on the palm of your hand, and apply it to the fat on your legs. Then use a scraping board or a wooden comb or rice spoon with smooth edges to scrape from top to bottom or from bottom to top with moderate force and fast speed for 20 minutes. Do it once a day. Drink a cup of hot water after scraping to promote metabolism and prevent fatigue.

To slim down your legs, you must do the following exercises

1. High leg raising is an aerobic exercise that seems difficult to do but is actually very easy to do. The more you stick to the standard of high leg raising movements, the higher you raise them, the faster your leg fat will burn, and slimming your legs will be a piece of cake.

2. Persistently massaging various parts of the legs is beneficial to burning leg fat. Massage for at least ten minutes every day, especially after exercises such as running and high leg raises, to achieve twice the result with half the effort.

3. Swimming is also a whole-body aerobic exercise. You can walk in shallow water or walk in deep water wearing a life jacket. The natural resistance of water will give your thighs a strong exercise.

4. Soak your legs in warm water for 2 minutes every day and then massage for 5 minutes, which will help you lose weight quickly and healthily.