How long should I use the slimming essential oil to achieve better results with massage and scraping?

In our daily life, many people want to slim down their legs. There are many ways to do it. Slimming leg essential oil is a very popular leg slimming product. Using slimming leg essential oil can make you have slender legs easily.

The time it takes for the skinny leg essential oil to take effect varies from person to person. Generally, it takes three minutes to use each time. If you persist for a long time, you will definitely see the effect. Skinny leg essential oil can help burn leg fat, promote blood circulation, improve lymphatic detoxification, eliminate fat accumulated in the legs and tighten leg muscles, reduce leg fat, remove calf edema, accelerate blood circulation, prevent leg muscle relaxation, and increase muscle elasticity. The effect of skinny leg essential oil also depends on the user's physique. Skinny leg essential oil has a more significant effect on edema, while others are mediocre. However, friends who use skinny leg essential oil should pay attention that essential oil is a strong irritant. Do not use it frequently. If it is sensitive skin, it is best to dilute it first. If your physique is muscular legs and fat legs, the editor recommends that you do not use skinny leg essential oil. This is not a problem with skinny leg essential oil, but different products target different physiques. For physiques with more fat, it is best to use products that accelerate fat burning, such as lipid film crystal slimming products. Lipid film crystal is a highly permeable essence with rosemary, fennel, caffeine, black grape and cocoa essence as its main ingredients. It stimulates the metabolism of inert fat in the body by applying it on the surface of the skin.

1. Take a bath

If you don’t have the conditions to take a shower every day, you can apply a hot towel to your calves for about 5 minutes (the main purpose of this step is to open the pores of the skin to facilitate the absorption of essential oils).

2. Massage

Pour drops of essential oil into the palm of your hand and apply evenly to the calves and thighs, about 10 drops of essential oil on each leg (4 drops for the calves and 6 drops for the thighs). Mainly use pinching, kneading, patting, pounding and other techniques (the purpose is to promote the absorption of the essential oil, the essential oil directly penetrates the skin to produce).

3. Slimming Legs with Scraping and Essential Oil

1. Scraping direction: scrape muscular legs downwards, scrape fat legs upwards.

2. The order of acupoint scraping: Futu - Xuehai - Zusanli - Fengshi - Chengfu - Sanyinjiao - Xuanzhong - Weizhong - Chengshan

3. Scraping strength: Scrape quickly and with appropriate force, but don’t make yourself too painful, hehe~~~

4. Scraping board angle: 45-60 degrees to the leg surface

5. Scraping time: about 20 minutes a day

6. After scraping, wrap the skin with plastic wrap for 20 minutes. During this time, you can do housework or exercise (the latter is better). When you feel your skin getting hot and sweating, remove the plastic wrap and wipe it clean.

It is recommended to try the herbal detoxifying and fat-dissolving leg slimming essential oil, which contains blue algae, garcinia cambogia, grapefruit, cinnamon, fennel, basil, sage, Himalayan cedar, horse chestnut and other ingredients. It can help burn leg fat, promote blood circulation, and improve lymphatic drainage. It can expel excess water and toxins from the body, relieve congestion, tighten loose muscles, and achieve weight loss. It is more effective when used with a scraping board and massage techniques.

First, apply pure natural slimming essential oil on your legs, and then follow the steps below in sequence. This way, the slimming essential oil will be effective.

1. Use both hands to pinch the calf muscles and massage from the middle to the bottom, constantly changing the muscles you pinch, and massage each leg for 3 minutes.

2. Twist the calf muscles left and right like twisting a rag, constantly changing the twisting position from the ankle to the knee, and do this for 3 minutes on each leg.

3. Hold your calf with both hands, press the leg bone in front of the calf with your thumb, and massage from bottom to top, repeat 3 times. In addition to the thumb, other fingers should also increase the strength of the muscle massage accordingly. Keep doing this for 3 minutes on each leg.

4. Place your thumbs on your knees, hold the thigh muscles with both hands, press the knee pits and massage your knees, do this for 2 minutes for each leg.

Tips: If you have sensitive skin, do not use too high a concentration of essential oils. It is best to dilute them before use. It is recommended to ask a professional beautician for guidance.