Do meal replacement shakes give you a feeling of fullness? Which brand of meal replacement shakes works best?

I heard that drinking a meal replacement shake is the most effective way to lose weight. It not only has a good nutritional balance, but also makes you feel full after drinking it. Is it really that magical? Aren't meal replacement shakes liquid? Will they still make you feel full? Which brand of meal replacement shakes is better?

After drinking the meal replacement shake, you will feel full and your hunger will disappear temporarily. Meal replacement shakes are low-calorie drinks that do not contain fat. They are also rich in dietary fiber, protein, vitamins and other ingredients. After drinking them, you will not take in fat and will not accumulate fat. However, meal replacement shakes are not recommended for long-term use. If used for a long time, you may eat too fast and monotonously, and malnutrition may occur. Although it helps with weight loss, it will have a certain impact on the body.

By-Health

By-Health was founded in October 1995. Adhering to the concept of "global nutrition, the best of the best", it selects high-quality raw materials from around the world, gathers global nutritional essences, and builds a United Nations of the best of the best nutrition products. It has established a comprehensive and scientific dietary supplement system, including: protein, vitamins, minerals, natural animal and plant extracts and other functional dietary supplement foods.

Revision

Xiuzhen was founded in 1995. It is a brand that integrates patent medicine, chemical pharmaceuticals, biopharmaceuticals, etc. The brand has also successfully developed toothpaste products containing Chinese medicine ingredients to make consumers' oral healthier. It is one of the top ten pharmaceutical companies, a well-known brand of Wuji Baifeng Pills, a well-known brand of liquid calcium, a well-known brand of blood tonic, a high-tech enterprise, and a large-scale modern private pharmaceutical company that integrates the research, production and marketing of patent medicine, chemical pharmaceuticals, biopharmaceuticals, pharmaceutical chain operations, and standard cultivation of Chinese medicinal materials.

Herbalife

Founded in 1980, Herbalife is a world-renowned nutrition and weight management company. For more than 30 years, it has been committed to the goal of making the world healthier and happier and creating personalized health experiences for consumers around the world.

Vitality

FORRIDA is a brand under GHCNUTRITIONINC, which is committed to the development, research, production and sales of high-quality functional nutritional health products such as vitamins, minerals and natural herbal extracts. The brand trademark is held by GHCNUTRITIONINC, a company established in the Cayman Islands, and Beijing Huolida Technology Development Co., Ltd. is authorized to be responsible for brand operation and management in Greater China.

Nestle

Nestle was founded by Henri Nestle in 1867. Headquartered in Vevey on the shores of Lake Geneva in Switzerland, it has more than 500 factories around the world and is the world's largest food manufacturer. The company originated in Switzerland and initially started out as a manufacturer of baby food. It is well-known for its chocolate bars and instant coffee.

Health Ledo

GymMax, a professional sports nutrition brand, is proudly produced by By-Health, a leading company in China's dietary supplement industry. With the brand concept of "Don't quit, devote every moment", it meets the needs of the domestic professional sports nutrition supplement market. Through long-term research on the physiological characteristics of sports people, GymMax has developed professional sports nutrition supplements for the different needs of sports and fitness people, including muscle building, fat loss, energy supplement and other series. Gymmax relies on By-Health's "global raw material supply chain" and Asia's leading transparent factory to provide high-quality, safe and effective professional sports nutrition products for the majority of sports and fitness people.

Grain Mill

Wu Gu Mo Fang Food Group Co., Ltd. is a company that focuses on the research, development, production and sales of natural dietary cereal foods. It is currently cooperating with retail giants such as Wal-Mart and Carrefour. It is an integrated group company that integrates agricultural product raw material bases, product research and development, processing, brand operations, and direct sales outlets management.

Le Chun

The new brand "Le Chun" was founded in 2014. The price of its yogurt is 2-3 times that of similar products on the market, but it has achieved sales of 8 million in a single month and has successfully entered convenience stores such as 7-Eleven, FamilyMart, and Lawson.

Moving

A domestic nutrition brand, it was established in 2011 and is affiliated to Beijing Kangbite Sports Technology Co., Ltd. The three words "Kangbite" contain three specific meanings: "Kang" indicates that the company's business belongs to the big health industry that improves the quality of life and vitality; "Bi" indicates the company's strategic positioning. The company empowers consumers through professional nutrition products and solutions to help athletes win competitions, win their dreams and become winners in life.

SlimFast

The SlimFast brand has opened an official flagship store on the Internet, the Slimfast Overseas Flagship Store, so that netizens can also buy the same products as those in the SlimFast physical store. Since its establishment, the SlimFast brand has been deeply loved by the majority of users. Although SlimFast has achieved some good results, it has not slowed down its pace and is still working hard to become the top brand in the industry.

1. Lose weight

The main function of milkshake is to lose weight. It is a meal replacement. The original intention of many people to eat milkshake is to lose weight because it can serve as a meal replacement. Generally, milkshakes contain nutrients. For example, Herbalife milkshakes in the United States, its main ingredients are protein, dietary fiber, and a variety of vitamins and minerals, which can provide some nutrients needed by our human body. Therefore, even if you do not consume staple foods, you will not be malnourished, and you can also reduce calorie intake.

2. Beauty and skin care

In addition to losing weight, it can also have a good effect on beauty and skin care. Take 2 spoons (about 25g) twice a day. After taking almost a can, you will find that your skin quality has improved to a certain extent and your complexion has become better. In fact, the principle is very simple. It can achieve a certain intestinal cleansing effect and expel some of the dirt in our body, so that our skin condition will become better and more transparent.

3. Protect your heart

Just like the Herbalife protein shake we mentioned earlier, it has a good health effect on the heart, so long-term use can also stabilize our heart health. But remember, minors and pregnant women cannot eat it, otherwise it will have certain side effects on the body.

Drinking milkshakes to lose weight is very simple, just replace two of the three meals with nutritious milkshake meals. Eat the other meal normally (don't diet, don't be hungry, you can eat staple food and meat and vegetarian dishes). It's best to replace breakfast and dinner.

Mix 2 scoops of milkshake with 200-250 ml of pure milk and it is ready to drink. You can also put your favorite fruits or vegetables into a blender and mix them with the milkshake and pure milk.