Is meridian massage effective for weight loss? What are the characteristics of meridian massage for weight loss?

Meridian massage for weight loss is a weight loss method in traditional Chinese medicine. This method does have a certain effect on weight loss. So is meridian massage for weight loss effective? What are the characteristics of meridian massage for weight loss?

Meridian weight loss is a derivative of traditional Chinese medicine. This weight loss method mainly mobilizes the meridians to automatically burn excess fat in the body, so that the purpose of weight loss can be achieved easily. The biggest advantage of meridian weight loss is that it does not require painful exercise and dieting, but it is not difficult to eat too much for three meals a day. Meridian weight loss requires a process, and obvious results can be seen in about three months.

The biggest feature of meridian massage for weight loss is its health, because it achieves the purpose of weight loss by stimulating the meridians, so it can not only remove excess subcutaneous fat tissue, but also prevent diseases such as fatty liver and hyperlipidemia. This weight loss does not require dieting and exercise, and can make obese patients lose weight easily. Meridian weight loss can regulate the physique of obese patients, and generally there is rarely a rebound after losing weight.

Massage for weight loss reduces the accumulation of subcutaneous fat, speeds up the metabolism and absorption of fat, and has a bidirectional and high-speed effect on the digestive system, endocrine system, neurohumoral metabolism, sugar metabolism, etc. As long as the treatment is symptomatic and the root cause is sought, massage will have corresponding effects on obesity and weight loss. There are few blood vessels in the gaps of fat tissue, and with the help of frequent massage techniques, it can promote the regeneration of capillaries, eliminate water in fat, and accelerate the "liquefaction" and utilization of fat tissue.

After the massage, you can use other actions such as stroking, twisting, rubbing, contracting, bending and patting to improve the weight loss effect. In the process of massage weight loss, you should pay attention to the method and direction of massage. First, start massaging the upper part of the part you want to lose weight, then massage along the muscles from bottom to top, and start massaging from the part farthest from the heart towards the heart. This can make the blood circulation better, the metabolism is vigorous, and the massage weight loss effect is increased. In addition, you can also promote weight loss through methods such as acupoint massage and local massage.

1. Two-finger overlapping method

For example, in the massage technique, the pressure should be applied with a strength that allows the pulse to beat and does not cause pain.

2. Wave Pushing Method

Put your two fingers together and stretch them naturally. Place your left palm on the back of your right fingertips. Place your right palm flat against your abdomen. Push forward with force. Then press backward with your left palm. Push and move back and forth, slowly moving from top to bottom, like waves in the water.

3. Basic palm massage

Use the whole palm to massage, not to hold it tightly, but to use the strength of the force, rubbing back and forth. It is especially effective for hard muscle areas. Grasping and pinching uses half a finger, and uses a grasping and pinching massage up to the second joint of the finger. After pulling the skin, the key is to move the fingers with the feeling of pressing it. Divide it into small parts and move slowly. It is suitable for loose or fat-rich areas. Twisting massage uses both hands and the strength of the fingers of both hands to massage. Use the thumb as the main force and the other fingers as auxiliary to twist left and right and reverse directions. It is more suitable for areas with more muscles and thick fat, and can be divided into small parts and massaged carefully.