Does scraping weight loss have a plateau period? What to do during the scraping weight loss plateau period

We all know that there will be a plateau period when losing weight. The plateau period is more difficult to endure. No matter what you do, the weight just won’t go down. Let’s take a look at whether there is a plateau period for scraping weight loss.

Many people think that scraping for weight loss will make progress every day and will be effective every time, but this is not the case. Scraping for weight loss is divided into several steps, and the time span is relatively long. The weight loss speed may be faster between the first 1-2 courses, and the weight will drop faster. During the 3-4 courses, the weight will enter a stable plateau period. After 4-5 courses, the weight will enter a slow weight loss period, and the weight, waist circumference, etc. will slowly decrease again. After a period of relaxation, the skin will slowly shrink back at this time.

When you encounter a plateau in weight loss through scraping, you must have confidence and persistence. Don’t give up on weight loss just because of the plateau, otherwise all your efforts will be wasted. You must persist at this time and also control your diet.

First of all, most people think that weight loss is weight loss, but this is not entirely true. Gua Sha weight loss focuses on reducing fat. Because if a person's weight is within the normal range, the weight will not change much during the Gua Sha treatment. It only restructures some local fat to improve the body shape. In this process, the proportion and distribution of fat is adjusted to reduce excess fat.

The speed of scraping for weight loss depends on the individual's physical condition and the ability to accept scraping treatment. For example, if your weight is much higher than the normal range, the speed of weight loss may be faster. If your weight is within the normal range or only slightly higher, then your speed will be slower.