What should be paid attention to when scraping to thin legs? What should be paid attention to when scraping to thin legs?

Scraping for leg slimming is effective, and it is very safe if done in a professional place. The chance of rebound after slimming is also relatively small, but it requires persistence. Let’s take a look at what you should pay attention to when doing scraping for leg slimming.

1. Gua Sha tools must be disinfected before use. It is recommended to use regular Gua Sha tools.

2. If you have a bleeding disease, such as thrombocytopenia, you cannot do scraping on your head or other parts of your body. If you have neurasthenia, it is best to do scraping on your head during the day. You cannot scrape with sha on your head. You must stop scraping after the sha has appeared and wait until the sha subsides before you can do it again.

3. It is best to use lubricants with scraping, such as water, glycerin, scraping oil, essential oils, etc., which have a lubricating effect, can reduce the pain during scraping, prevent infection, and avoid excessive friction on the skin surface and injury.

4. When scraping, you should face the wind away. Avoid taking a cold shower within 30 minutes after the sha comes out, because scraping opens the pores and is easy to be invaded by wind and cold evil. Because after cupping, the pores and pores are open, which is easy to be invaded by wind and cold evil. It is best to take a shower and go to bed after scraping.

5. When scraping, the sweat pores are opened and the vital energy is consumed. In order to help strengthen the vital energy and eliminate the evil, or eliminate the evil without damaging the vital energy, the treatment time is generally limited to 25 minutes, and it is advisable to treat one disease each time. If the scraping technique is used for more than 25 minutes, the vital energy will be consumed too much and fatigue reaction will occur.

6. Gua Sha is not the more painful or darker the spots are, the more effective they are. The specific operation depends on the severity of the disease. If purple spots appear, it means that there is a minor problem in the body, which will go away after a few days of stopping.

7. You can only do scraping for the second time after the sha spots have subsided. The more frequent the better.

8. Scraping can release heat from the skin, but it can also cause accumulation of lactic acid and creatine. If it is excessive and not metabolized, it may lead to rhabdomyolysis in the most serious cases. It is best to take a deep breath while scraping. After scraping, slowly drink 500cc of warm water with salt at about 30 to 45 degrees to replenish the consumed water, prevent dizziness and fatigue, and promote metabolism and speed up the excretion of metabolites.

9. Do not scrape the skin where there are infected sores, ulcers, scars or tumors.

1. Gua Sha tools must be disinfected before use. It is recommended to use regular and easy Gua Sha tools.

2. If you have a bleeding disease, such as thrombocytopenia, you cannot do scraping on your head or other parts of your body. If you have neurasthenia, it is best to do scraping on your head during the day.

3. The force of scraping must be gentle, slow and even, and before scraping, you must apply oil-containing lotion or cream, massage oil, etc. You can also use body shaping cream to avoid excessive friction and injury to the skin surface.

4. Gua Sha can release heat from the skin, but it will also cause accumulation of lactic acid and creatine. If it is excessive and not metabolized, it may lead to rhabdomyolysis in the most serious cases. It is best to take a deep breath while scraping. After scraping, slowly drink 500cc of warm water with salt at about 30 to 45 degrees for better results.

Scraping for thin legs is effective and healthy. Scraping therapy is performed on the legs and other parts of the body to promote the activity of local tissue fat and achieve the purpose of effective body shaping. Scraping can help burn leg fat, promote blood circulation, improve lymphatic detoxification, eliminate fat accumulation in the legs and tighten leg muscles, reduce leg fat, remove calf edema, accelerate blood circulation, prevent leg muscle relaxation, and increase muscle elasticity. Unlike simply losing water, scraping for thin legs promotes blood circulation and fat burning. As long as you don't overeat after thin legs, scraping for thin legs will generally not rebound. It is mainly the role of body regulation.

Improper scraping can also cause certain harm to the human body. For example, people with skin allergies or severe heart failure are not suitable for scraping, otherwise it will aggravate their condition. Let us take a closer look at the dangers of improper scraping.