Will weight loss rebound after removing moisture? How much weight can I lose after removing moisture?

Many people with heavy dampness have edema in their bodies. They can remove dampness through their favorite methods and achieve a certain degree of weight loss effect. Removing dampness and losing weight can now be used as a weight loss treatment. So will the weight loss rebound after removing dampness?

The weight loss method of removing moisture only speeds up your metabolism. A large part of the weight lost is water, and it does not have the effect of continuously burning fat. If you do not pay attention to diet and exercise, the lost weight will be restored in a short time. You may even eat more because your appetite improves after removing moisture, which makes you fatter than before.

It varies from person to person. After removing the moisture, people who are already suffering from edema due to heavy moisture may see a more obvious weight loss effect. Then, with a healthy diet and proper exercise, they can lose 5-10 pounds or even more. However, if the moisture is not very heavy, there will be no significant changes in the body after removing the moisture, and the weight loss effect will not be very obvious.

If obesity is caused by internal moisture, then you need to get rid of the moisture first if you want to lose weight. There are many ways to get rid of moisture, the most common one is a healthy diet, for example, you can often drink barley rice and red bean porridge, which is a very good product for getting rid of moisture and losing weight; another is exercise therapy. For people who are really fat, exercise is very important. Exercise can make the body sweat a lot, thereby accelerating the body's basal metabolic rate, so that the body's endotoxins and moisture can be discharged as soon as possible, so that the body can lose weight.

Too much moisture in the human body can easily cause weight gain. This type of obesity belongs to edema-type obesity, which is what we often call real fat. It is difficult to lose weight by simply fasting. The moisture in the body must be eliminated first.