Can I eat fruit if I don't eat after noon? What should I do if I have stomachache after not eating after noon?

You can't eat anything else after lunch. This is the fasting after noon weight loss method. So can you eat some fruits to fill your stomach?

You can eat fruits, but when eating fruits, you should pay attention to choosing low-sugar fruits so that you don’t consume extra sugar.

Feel it first to see if it is because you are hungry, and try to eat a little. If the stomach pain still occurs, it may be a stomach problem. Stop fasting after noon and seek medical attention, and continue after your stomach is better.

If you have stomach problems, it is better not to fast after noon, as it will aggravate the condition and affect your health.

Not eating at night for a long time can help you lose weight, because the amount of activity after eating at night is significantly less than the amount of activity during the day. If you eat more at night or eat more high-fat foods, it is very easy to cause a significant increase in weight. Not eating at night is still helpful for weight control. If you do not eat at night for a long time, the feeling of hunger in the second half of the night will be more obvious, which will lead to poor sleep and affect weight control. It is recommended that if such patients feel more hungry, they can add some vegetables, such as cucumbers, tomatoes, or a little milk or yogurt, which can reduce hunger without having a big impact on weight.

Eating high-calorie foods at night can make you fat, such as cheese, milk tea, cheese bread, cakes, ice cream, barbecue, hot pot, fried food, hamburgers, instant noodles, ham, pickled food, etc. However, obesity can easily lead to chronic diseases, so it is recommended that you eat a reasonable diet, exercise appropriately, and have regular physical examinations.