Should I lose fat first or gain muscle first? Should I lose fat first or gain muscle first?

For many slightly plump girls, a very troublesome thing is to choose whether to lose fat or gain muscle. If you lose fat, your skin will become loose easily, and if you gain muscle, you will look fatter. Now, follow the editor and let's learn whether you should lose fat first or gain muscle first.

Fat loss and muscle gain can be done at the same time. For slightly overweight people, the body fat content is not high, so aerobic exercise and anaerobic exercise can be combined to achieve the purpose of fat loss and muscle gain. If the body fat content is very high, you can focus more on fat loss first, and don't try to gain muscle right away to avoid becoming too strong.

You can lose fat and gain muscle at the same time. For slightly fat people, whose fat content is not high, they can directly do aerobic and anaerobic comprehensive exercise, then improve their own metabolism, speed up fat burning, and then take in calories through a reasonable diet to increase their own muscle content, so as to achieve the dual effect of losing fat and gaining muscle at the same time. However, if you have a high fat content and are relatively fat, you should focus on losing fat first, so as not to gain muscle directly and become a strong fat person.

When losing fat, you can eat less high-calorie foods and reduce food intake. Eating less is a very good way to lose weight, which can help you lose weight quickly and reduce body fat in a short period of time. You can prepare some fat-reducing meals for yourself every day and eat less fried foods and sweets. If you want to lose fat, you can also do more aerobic exercise. There are many ways to do aerobic exercise, such as running, swimming, brisk walking, dancing, etc. If the exercise time is controlled to about half an hour, it can effectively burn body fat.

If you want to gain muscle, you can do it through anaerobic exercise. Do about an hour of anaerobic exercise every day. There are many ways to do anaerobic exercise. Doing some bench press and weightlifting exercises in the gym can effectively increase the body's muscle content. In order to achieve better fat loss and muscle gain effects, you can do full-body high-intensity training, aerobic and anaerobic combination, quickly stimulate muscles and burn fat.