What are the reasons for the face becoming fatter? What are the daily methods to reduce the face?

The face is a person's facade. Even if your body is thin but your face is big, you will look fat. So what are the reasons for a fat face? What are the daily methods to make your face thinner? Let's take a look.

1. Relaxed facial muscles

The muscles of the face are often used to chew food and make various expressions. Some women are afraid of eating hard food, which leads to overdeveloped chewing muscles. However, if you often only eat soft food and rarely change your facial expressions, the muscles will lack stimulation and relax, and the face will appear larger visually.

2. Facial fat accumulation

Obesity will of course lead to increased facial fat, so if you want to have a smaller face, losing weight will definitely be effective. In addition, when muscles are underdeveloped and loose, fat is more likely to accumulate on the face.

3. Stiff facial muscles

Subconsciously clenching and grinding your teeth will make the muscles around your jaw stiff. In addition, not having rich expressions and not opening your mouth when talking or eating will affect the movement of your facial muscles. Facial muscles that have not been exercised for a long time will also become stiff, causing imbalance in facial muscles and affecting facial lines.

4. Facial edema

Excessive water intake, poor blood circulation, poor lymphatic circulation, and poor metabolism can easily cause edema. Edema has the most obvious impact on the face shape. Many celebrities are troubled by edema. The first thing they do every morning when they get up is to eliminate facial edema in time so that they can appear normally on camera. Although edema has a great impact, it is also a factor that is easiest to eliminate.

1. Coix seed is good for reducing swelling

Chocolate, puffed food, carbonated drinks, McDonald's, etc. are all high-calorie, high-sugar, high-salt junk foods, which are the culprits of facial fat and edema. However, coix seed is a good helper for face slimming. You can drink it for breakfast or dinner. Just put some coix seed in porridge and boil it. Coix seed water can also reduce swelling and promote diuresis. You can choose it.

2. Wash your face with cold water

There is a principle in physics called thermal expansion and thermal contraction. The same is true for our face. When it encounters cold water, not only the pores shrink, but also the skin muscles on the face will contract to achieve a firming effect.

3. Do the aoei mouth shape 30 times in the morning and evening

When doing this exercise, you must do it as much as possible with your mouth. The heroine in the Japanese movie "Angel Love" would try hard to do this exercise when she got up in the morning. Her face was oval, which was very beautiful. This exercise is also very popular among Japanese girls. Many girls like to chew gum whenever they have time, but they don't know that this will make their masseter muscles bigger and wider, so chew less gum and hold more chewing tablets to make your breath fresher.

4. Facial stretching exercises to get rid of double chin

Slowly look up at the ceiling, stick out your tongue, hold for 5 seconds, then slowly retract your tongue. Close your mouth, slowly lower your head, and return to normal sight. Do this action three times in the morning and evening. After a while, you will have a pointed chin.

1. Massage to thin your face

Facial massage is a good way to effectively slim your face, and you can do it at any time. Use the index fingers of both hands to push outward from both sides of the nose, repeat about ten times, and do it as many times a day as you want according to your own time. Doing it more often will help you see the effect faster. It is recommended that you apply a firming cream on your face while massaging, which will have a better effect and the essence of the cream can also be absorbed, killing two birds with one stone.

2. Exercise to slim your face

Do facial exercises to achieve the effect of slimming your face. For example, when we eat, our cheeks will twitch, so we can take advantage of our three meals a day to slim our face. Take a few more bites when you bite your food, which can burn facial fat and achieve the purpose of slimming your face. You can also achieve the purpose of slimming your face by reciting exercises on both sides of your cheeks. These simple facial exercises can make you slim your face easily.

3. Diet to slim your face

We can lose weight through diet, and we can also slim our face through diet. We should include fruits and vegetables that can help us reduce swelling and dampness in our daily diet, such as winter melon, celery, etc. Avoid drinking alcohol, which will make our face swollen, especially drinking at night will make our face swollen the next day. If you want to slim your face, you need to start with diet.

In fact, our face is rich in lymphatic fluids, which are constantly flowing, and blood circulation is mainly through these channels. If the blood and qi of the lymph or meridians are blocked at this time, resulting in poor flow, many problems will arise, such as double chins. The professional medical name is called: mandibular fat bags. In fact, it is because the circulation of the face is blocked that leads to accumulation and excessive fat under the face. If it is a slightly older woman, the situation will be more obvious, because age will cause the skin to become loose. In fact, the appearance of a double chin is also closely related to bad habits in daily life. Frequently crossing your legs or carrying a heavy bag in one hand will cause the pelvis to shift over time, and the lymph and meridians will flow too slowly, so a double chin will occur.