How to lose belly fat the fastest way for lazy people to lose belly fat

A big belly makes the whole person look unhealthy. A big belly is a problem that many people have nowadays. Many people want to lose belly fat. It is difficult to get rid of the fat on the belly. Learn the following to have a small waist.

The fastest tips for losing belly fat include doing more sit-ups, hula hooping, abdominal massage and abdominal patting, etc.

1. Sit-ups

Sit-ups are very effective belly slimming exercises. They can also make the fat around your waist tighter, promote gastrointestinal motility, make your digestive system smoother, and help discharge waste and toxins. Do 10 minutes of sit-ups every night to make you thinner and thinner!

2. Yoga for slimming belly and legs

Sit up, stretch your legs in front of your body and keep them close to the floor, with your feet straight and your toes pointing to the sky. Bend your upper body downward, stretch your arms, make fists, and keep them close to your feet, with your head leaning down. Lift your body, stretch your arms, and place your hands on your knees. Straighten your back, brace your neck, and tighten your abdomen.

3. Hula Hoop

Hula hooping is the simplest and most effective way to lose belly fat. It can make abdominal fat firmer and quickly burn your fat. After taking a shower every day, hula hooping for 10 minutes can help you lose weight quickly. You can also watch TV series while hula hooping.

4. Abdominal massage

Kneading and massage cream are very effective in improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestines, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and massage once a day.

5. Do housework to tighten your abdomen

Don't use a vacuum cleaner when sweeping the floor, use a rag and a broom instead, and consciously increase your exercise. If you choose to wash and iron clothes at noon when the temperature is high, you will sweat a lot. If you are hungry, make yourself a delicious slimming lunch.

6. Patting the abdomen

First, stand upright on the spot, slowly adjust your breathing, keep breathing naturally and relax your body. Then put the fingers of both hands together and bend the back of your hands slightly. Then pat your abdomen with this hand posture. You can hear a relatively low "pa, pa" sound when patting, and there is no pain. Do this for 5 to 10 minutes, then relax and rest. The abdominal muscles are effectively exercised by continuous patting, which can also promote blood circulation in the abdomen and promote abdominal fat, making it easier to decompose and consume fat, which can prevent fat accumulation.

7. Maintain a dignified sitting posture

Office workers work in front of computers for 8 hours every day. Don't bend your back when sitting to avoid fat accumulation in the waist and legs. Always maintain a correct sitting posture, with your head up and chest out. This can tighten your abdominal muscles and say goodbye to fat!

The fastest way for lazy people to lose belly fat is to eat more liquid food, take deep breaths frequently to tighten the abdomen, and stand after meals.

1. Fresh fruit oatmeal porridge

First, you need to prepare the ingredients. The ingredients for making fresh fruit oatmeal porridge include apples and oats, kiwis and cherries, bananas, fresh milk, and raisins. Then you can start cooking. The first step is to cut all the fruits. Boil a kettle of water, add oats and cook porridge. The time should not be too long, about 3 minutes. After cooking, pour it into a bowl. Put the diced fruit into the oatmeal porridge, pour fresh milk on it, sprinkle with raisins, and it's done. Fresh fruit oatmeal porridge has very good beauty and weight loss effects. Oats have low sugar content, high nutritional value, and help digestion of food. It is especially suitable for breakfast. The addition of weight loss fruits such as cherries, bananas and kiwis can make this porridge more nutritious and give full play to the weight loss and beauty effects.

2. Soy milk oatmeal porridge

Method: First put the oats into a pot and add water to boil, then pour the soy milk into the cornmeal and stir into a paste, then slowly pour the corn paste into the oats and stir evenly, continue to cook for about ten minutes and add a little honey.

Efficacy: Oats contain a lot of crude fiber, which is very helpful for excreting gastrointestinal toxins. Soy milk has extremely low calories and can inhibit fat production. This low-calorie nutritious porridge is very effective for weight loss.

3. Single-leg hip lift

Relax your body and lie on the bed. Slowly bend your right knee so that the sole of your right foot is on the bed. Then lift your left leg and place it on top of your right leg. Keep your arms on the bed with your palms facing down. Then tighten your abdomen, tighten your hips and slowly lift them up, making your upper body straight. Hold for a few seconds and then slowly lower your body, return to the starting position and repeat the exercise 20 times. Switch legs and repeat the exercise.

4. Stand after meals

This method is very simple, that is, stand up after each meal, don't just sit or go to sleep to rest. Sitting after a meal will help grow a small belly, causing fat to accumulate, thereby increasing abdominal fat. If you stand after a meal, you can avoid this situation, and you can also practice some small movements to promote weight loss, such as gently massaging your hands and feet, but be careful not to massage your abdomen casually. It is not suitable to massage your abdomen after a meal. If it is not handled properly, it will affect digestion. In fact, just standing well can help lose weight. Or you can stand against the wall and tighten your abdomen while standing. In this way, you will feel tired after a few minutes, but you still have to stick to it. I believe that many girls have heard of this method. In fact, to make the method more effective, you must stick to it. Don't give up after trying a few times, and then complain that this method doesn't work. As long as you make it a habit, you can see a good effect of reducing your belly.

5. Take a deep breath to tighten your abdomen

Before you begin, close your eyes and breathe naturally, feeling your shoulders, back, and abdomen in a relaxed state. After the adjustment, close your mouth and take a deep breath through your nose to absorb a large amount of fresh air. Then open your mouth slightly and exhale slowly. Hold your breath halfway through the exhalation, while tightening your abdomen. When you feel the air you just inhaled reaches the chest, relax your abdomen to allow the air to return to the abdomen, and then exhale again. Continue to practice this 5 times, and repeat the practice 5 times after a short rest.

Note: When practicing this set of breathing movements, you can clearly see the movement of the abdomen. When breathing, follow the instructions and do not disrupt the steps. During the practice, you should also pay attention to relaxing your shoulders and straightening your back, otherwise it will affect the breathing effect. In addition, it is best to do it in a place with good air circulation.

6. Always remind yourself to tighten your abdomen

Girls who have practiced related belly-reducing exercises should have discovered that many exercises include the detail of tightening the abdomen. In fact, tightening the abdomen is very helpful for reducing the belly. The abdomen is increasing due to lack of exercise, and the abdomen is rarely effectively exercised except for breathing. Therefore, in view of this problem, it is recommended that you practice more abdominal tightening exercises. Tighten the abdomen whenever you remember to do so, and exercise the abdominal muscles, whether you are sitting in the office working or walking to and from get off work. At the beginning, you will consciously tighten your abdomen, and when it becomes a habit, you will find that your abdominal muscles are stronger and the fat has been reduced. Tightening the abdomen is actually a change in daily habits. In addition to this detail, you should also correct your sitting and standing posture to reduce the possibility of fat accumulation in the abdomen.

Exercise 1: Lie flat on your back with your feet shoulder-width apart. Lift your right foot 10cm upwards, curl your toes inwards and pause for one second, then gently lower it. Be careful not to let your heel rest on the bed. After you are done, switch to your left foot and repeat the same action. Repeat 5 times as a set.

[Effect] Effectively reduce the fat on both sides of the belly, tighten the legs, and make the lower body slimmer.

Exercise 2: Lift your right foot as high as possible to the upper left, hold it in the air for one second and then lower it. After you are done, switch to your left foot. Be careful not to use force on your knees or force yourself to avoid straining your leg muscles. Do this 5-7 times as a set.

【Effect】Firms the abdominal and leg muscles.

Exercise 3: Maintain supine position, hug your knees with your hands, bend and stretch your thighs towards your abdomen, lift your upper body and lie down gently, 5-10 times as a set.

【Effect】Effectively strengthens the chest and waist strength and shrinks the waist fat.

Exercise 4: Lie flat on your back with your legs shoulder-width apart. Bend your arms to a 90-degree angle and keep them close to the ground, with your palms facing upward. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Repeat the same movement with your right leg as a set.

【Effect】Strengthen abdominal strength and tighten thigh muscles.

Exercise 5: Lie flat on your back with your legs shoulder-width apart. Hold the dumbbells tightly in both hands and lift them above your chest. Keep your knees straight and do not bend them. Then adjust your breathing and slowly twist your upper body to the left and right. Do 10 times each for each set, and repeat 2-3 sets.

【Effect】Stretch the muscles on both sides of the abdomen and improve abdominal relaxation.

Exercise 6: Lie on your side and use your calf strength to hold the cushion. Keep your hands on the ground to keep your body balanced. Raise your head and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Do 10 times as a set, and repeat 10 sets.

[Effect] Powerfully contracts the muscles in the abdomen, thighs and calves, making the legs slimmer and more slender.

Exercise 7: Lie flat on your back with your legs straight and heels together. Put your hands on your hips and look up. Adjust your breathing and slowly bend your knees to your chest, then slowly lower them and straighten your legs. Do 15 times as a set, and repeat 2-3 sets.

【Effect】Makes the lower abdomen muscles firmer and effectively improves abdominal relaxation.

1. Scissor kick

Lift your legs to form a 90-degree angle with your body. Open your legs back and forth like scissors. Open your legs first. Then pause for a second or two, bring them back, and place the sole of your right foot in front of the sole of your left foot. Also pause for a while. Open them again, pause for a second or two, and place the sole of your left foot in front of the sole of your right foot. Repeat this back and forth!!

2. Squat jump

Key points: Squat slowly (take a deep breath), stand up quickly (exhale); when the body is about to stand up straight, exhale suddenly and lift both heels consciously (with the front of the feet on the ground); the body seems to soar into the sky.

3. Burpees

This exercise combines squats, push-ups, squat jumps, leg curls and abdominal contractions, and can activate more than 70% of the body's muscle groups. The more muscle groups you exercise each time, the more energy you consume, which is why burpees are better at burning fat than general aerobic exercise!

4. Elbow to knee

It trains the core parts, mainly the abdominal muscles, the rectus abdominis, and the internal and external oblique muscles.

5. Touching feet

Lie flat on the ground, reach your hands up to touch your legs, keep your legs perpendicular to your body, and keep your knees together. Remember! You must use your abdominal muscles to exert force!