The correct way to use the fat-shaking machine. Is the fat-shaking machine harmful to the body?

The fat-shaking machine is a very popular way to lose weight now. It achieves the purpose of losing weight through vibration. So, how to use the fat-shaking machine for the best effect? ​​Let's learn the correct use of the fat-shaking machine.

The correct way to use the fat-shaking machine is to plug it in, wrap plastic wrap around your waist, and adjust the appropriate vibration amplitude.

1. Take out the fat-shaking machine, take out the power supply of the fat-shaking machine, plug the power cord interface into the fat-shaking machine interface, and connect the two power connectors.

2. Then put the fat-shaking machine around your waist with the front side facing up. If conditions permit, you can wrap a circle of plastic wrap around your waist. Try not to let the fat-shaking machine stick directly to your flesh to avoid skin discomfort.

3. Click the button with a power switch icon, which is the first button on the control panel. The system default time is 20 minutes. The system will automatically switch the vibration amplitude. It is recommended to use the automatic mode for the first time. Switching between different vibration amplitudes will allow the body to adapt better.

4. There is a hand-shaped icon button below the automatic button. Click this icon button to switch the system from automatic operation to manual operation. After clicking, the display will change from automatic to manual.

5. After clicking the hand, you can click "+" and "-" to control the vibration amplitude. There are 9 gears to choose from. Adjust it according to your body's adaptability. It is recommended not to open it too high for the first use.

6. Below the infrared ray is a heating button. When you click the heating button, it will generate heat to better achieve the purpose of fat loss. It is best to use it through clothes to avoid causing discomfort to the skin.

7. Click the infrared button and the system will generate infrared rays during operation. According to the product introduction, infrared rays can relax the skin and speed up metabolism, etc.

8. Finally, there is the timing button. Click the timing button to set the system running time.

The fat-shaking machine itself is harmless, but incorrect use and excessive use can cause harm to the body.

The principle of the fat-shaking machine is that it can lose fat crazily through violent vibrations. However, this passive exercise method through vibration can cause harm to people such as bone and muscle injuries and damage to internal organs after long-term use.

There is no scientific basis for fat-shaking, and it can easily lead to skeletal and muscular damage. The reason for this is that using a fat-shaking machine is a passive exercise, and the body is not prepared at all and is not easy to accept, so it is still not good for the body. In addition, if you use a fat-shaking machine on a daily basis, it is okay to vibrate it for a while, after all, it can have a certain massage effect. However, there are so many fat-shaking machines on the market today, and they have a high frequency. If used every day, it may also damage the internal organs.

The fat-shaking machine uses amplitude settings. The faster the frequency, the more fat in the body will move and consume body heat. Some businesses even claim that the fat-shaking machine uses the principle of positive and negative balanced rotation and low-frequency vibration to form an upward vortex in the body, which is constantly absorbed into the lymph glands and then excreted from the body by accelerating gastrointestinal peristalsis.

The fat-shaking machine only plays an auxiliary role, and the effect is not obvious. It just helps the body fat to move. The fat-shaking machine is a weight loss instrument. It adopts the principle of balanced lateral movement and amplitude superposition in sports science to make the fat of the whole body move, consume calories, and eliminate excess fat accumulated in the body.

Fat-shaking machines are generally said to make fat move through vibration, but this is not true. Fat-shaking machines are a bit like a tool to help you relax. They adopt the principle of positive and negative balanced rotation and low-frequency vibration. Through the 720-degree fat-shaking movement forward, backward, left, right, up and down, fat forms an upward vortex in the body, which is continuously absorbed into the lymph glands and then excreted from the body by accelerating gastrointestinal peristalsis.