Do I need to keep one finger free when wearing sneakers? Why do I need to wear sneakers when exercising?

Sneakers are the most commonly worn shoes for many people. They are comfortable and lightweight, very suitable for daily wear. When purchasing sneakers, you should pay attention to buying the right size and choose according to actual conditions. It is best to try them on before buying.

Do I need to keep one finger free when wearing sneakers?

The size of sports shoes must be suitable for your feet. It is not advisable to buy shoes that are too big or too small. When buying sports shoes, the best size is to fit a finger into the heel. There are many styles of sports shoes. It is best to try them on. Each pair of shoes feels different on the feet, and everyone's foot shape is different. When buying sports shoes, it is best to wear socks that you usually wear, adjust the shoelaces, walk a few steps, and observe whether the shoes are comfortable and fit by friction.

Why should you wear sports shoes when exercising?

Sports shoes can protect you from getting hurt during exercise, help you feel more comfortable and safe during exercise, and are also a label that distinguishes whether you are a sports expert or a pseudo-sports expert. You can also not wear them, but that would make you look unprofessional and unenthusiastic about sports. A good, comfortable pair of shoes can prevent yourself from getting hurt accidentally, and also reduce the occurrence of blisters and other skin problems. There are many types of shoes, but the ultimate function is to protect the feet, and more emphasis is placed on the impact on sports performance and the prevention of sports injuries. When we exercise, the weight borne by the feet will be 2-3 times our body weight, so sports shoes are essential! Shoes that are too tight will put extra pressure on the feet. If the shoes are too tight, the feet cannot be stretched during exercise, and cannot maintain the most comfortable state, which will cause blood circulation in the feet, produce a very tight feeling, and in severe cases will affect exercise and cause foot injuries. So when buying sports shoes, you should not choose too large or too small, as it will easily cause fatigue over time. All running shoes will become larger and larger as they are worn, and the lines of running shoes are characterized by complex lines and various forms. There are single lines, double lines, false lines, visible lines, dotted lines, contour lines, ridge lines, seam lines, decorative lines, etc., which can be used on a pair of shoes at the same time, not limited to one type. Most of them are arc lines, and the proportion of straight lines is relatively small. The outsole of running shoes is the layer that contacts the ground. It is slightly hard, wear-resistant, and has anti-slip function. The middle bottom is the most important shock-absorbing layer. It is softer than the outsole. The support at the arch of the foot can control the twisting force of the shoe bending and transmit the impact force when landing from the heel to the sole of the foot. The shock-absorbing device in the heel of the shoe is the most important, and each brand has its own technology and characteristics.

How to choose women's shoes

1. Choose a soft and flexible sole, which can disperse the impact force more evenly. When buying high heels, buying a half pad can also moderately relieve the pressure on the feet. Although leather heels and leather soles may be slippery when you try them on for the first time, the situation will be much better after wearing them a few times. Although metal heels look modern and eye-catching, they are indeed easy to break and the possibility of repair is very small.

2. Generally speaking, the most comfortable combination is: the higher the heel, the wider the trouser legs; the lower the heel, the narrower the trouser legs. So when trying on low-heeled or flat shoes, you might as well use a small clip to make the trouser legs narrower to see the effect.

3. Choose shoes that are slightly darker than your skin tone to make your legs look longer and taller. When you are undecided between several pairs of shoes, think about it: Do they have shiny materials, bow decorations, buckles or bright colors? Because - these can easily make your legs look shorter. However, the sharp contrast between the toe and the upper of the shoe makes the feet look smaller and more delicate.

What is the difference between female size 40 and male size 40?

Although the length of the same size shoes for men and women is the same, the width of the shoes is definitely different. Men's shoes are definitely wider than women's shoes. Men may be able to wear women's shoes of the same size, but they will be tight because women's feet are smaller than men's feet.