How to practice one shoulder How to practice one shoulder

The most important factor to determine whether a piece of clothing looks good is the shoulder shape. So how do you achieve the recently popular off-shoulder style? Let's learn more about it together. Don't miss it.

1. Fill two mineral water bottles with water, hold the bottles in both hands and raise them horizontally in front of you or to the sides. The bottles should not exceed your shoulders. This can exercise your shoulders and arms, making your shoulder lines look better and helping you to develop a straight shoulder style.

2. Put your hands behind your back, put them together and lift them up as far as you can. Do this three times a week, 30 times each time. You will see obvious changes after a while.

3. You can also practice the off-shoulder style by standing against a wall. When standing against the wall, the heels, hips, shoulders and back of the head should be tightly pressed against the wall. This can not only help girls practice the off-shoulder style, but if you persist in it for a long time, it can also cultivate the girls' own temperament and make them look better in clothes.

1. Dumbbell front raise: Hold a dumbbell in one hand and place it on your thigh. Stand upright to stabilize your core, then bend your knees slightly. After bending your elbows slightly, raise the dumbbell in front of your body, close to the height of your shoulders, and then slowly return to the starting position, alternating between your left and right hands. This movement can exercise the anterior deltoid muscle. The muscles in this position can make your shoulders look straighter, which is suitable for shoulders with sloping shoulders.

2. Dumbbell front raise: Hold a dumbbell in one hand and place it on your thigh. Stand upright to stabilize your core, then bend your knees slightly. After bending your elbows slightly, raise the dumbbell in front of your body, close to the height of your shoulders, and then slowly return to the starting position, alternating between your left and right hands. This movement can exercise the anterior deltoid muscle. The muscles in this position can make your shoulders look straighter, which is suitable for shoulders with sloping shoulders.

1. Walk with the correct posture.

The right walking posture can help us practice the one-shoulder style. Some girls like to wear high heels, but when walking in high heels, they should lift their heads and chests to look prettier. Having the right walking posture can help us practice the one-shoulder style quickly.

2. Practice yoga.

Girls can practice yoga at home. Yoga is both soft and strong, which can help girls achieve the purpose of exercise better. However, most girls do not notice that yoga can help us to practice one-shoulder when practicing yoga. That is to say, when practicing yoga, we should pay attention to body coordination, which can help us practice shoulders.

Shoulder and back exercises are very necessary. In our daily life, we can do more chest expansion exercises or arm lifting exercises. When raising arms, we need to use auxiliary tools, such as small dumbbells, etc., to increase the weight of the arms, which can make the exercise effect better. Doing this for a long time can make our shoulders look more beautiful, and at the same time can better create the effect of a one-shoulder.