How do flat buttocks form? How to lift flat buttocks?

Flat buttocks are not good-looking, especially in summer. Flat buttocks can't even hold up pants. So how are flat buttocks formed? How to lift flat buttocks? Let's take a look below.

1. Bad habits such as smoking and drinking

Women who smoke, drink, stay up late and are under too much stress can cause poor blood circulation in the buttocks, poor metabolism, and muscle relaxation, which can affect the shape of the buttocks and ultimately lead to the loss of a plump and round buttocks.

2. Unreasonable diet

It is understood that high calories, high sweetness and strong taste are the diets that modern people are keen on and are also the main causes of obesity. Coupled with lack of exercise, fat accumulates more and more in the buttocks, causing the buttocks to sag instead of rise.

3. Wear briefs when exercising

When exercising, wearing thin, unsupportive triangle-style underwear will not cover the entire buttocks. During strenuous exercise, the elastic fiber tissue of the buttocks will become loose and the lack of support will cause the buttocks to become deformed.

4. Standing for a long time

In fact, if you stand for too long, the blood in the buttocks will not easily flow back from far away, which will lead to insufficient oxygen supply to the buttocks and untimely metabolism, causing the flesh of the buttocks to sag and become deformed.

5. Incorrect sitting posture

It is understood that if you sit improperly, not only will your back and body shape be affected, but your buttocks will also deform over time. Sitting on a chair diagonally like a cartilage will concentrate pressure on the tail end of the spine, causing poor blood circulation and insufficient oxygen supply. Sitting only on the front third of the chair will cause the body weight to be concentrated on the small square of the buttocks, which will cause the buttocks to deform over time.

1. Hip Bridge

Lie on your back with your arms close to your sides, bend your knees, and place your feet shoulder-width apart on the ground. Use your hips to lift your body until it is in a straight line, keeping your back straight and your buttocks tight. Slowly lower yourself to the starting position.

2. Single-leg hip bridge

An advanced version of the hip bridge. Based on the initial movement of the hip bridge, lift one leg to a 90-degree angle with the body. Use your hips to lift your body, keep your back straight, and be careful not to push the ground too hard with your supporting foot.

3. Take more stairs

If you don't exercise enough, fat will easily accumulate. Therefore, you might as well climb stairs more often. Climbing stairs is an upward stepping exercise. When you climb stairs, your thighs and buttocks will get a good exercise. Therefore, when you go to work or go home every day, you might as well take the elevator less and climb the stairs more. The most appropriate number of floors is 10!

4. Keep exercising

No matter what kind of exercise you do, only by persisting can you achieve a beautiful butt. If you don't have much time to do some exercise, you might as well try the simplest butt exercise: first tighten your butt for 10 seconds, then relax, and repeat this 15 times. This method is very simple. If you persist, having a perky butt is no longer just a dream.

Generally speaking, it takes more than three months of practice to see obvious results. Although not everyone has a perfect butt due to genetics and body type, most people can improve their buttocks through practice and look more beautiful when wearing jeans. Physical training that can exercise the buttocks muscles, such as walking, running, and climbing, will make the buttocks tighter and rounder. When working out, as long as you add some movements, you can get different results than before.

The frequency of practicing buttocks depends mainly on the method of exercise. For example, the most common squat for buttocks cannot be practiced every day. However, in order to quickly develop sexy buttocks, you can change different exercise methods every day.