Can cupping be used to reduce belly fat? How long should cupping be used to reduce belly fat?

We are all familiar with cupping, because people nowadays attach great importance to their health and body management, so many people will use cupping to lose belly fat. So can cupping be used to lose belly fat? How long should cupping be used to lose belly fat?

Cupping can promote the flow and redistribution of body fat through thermal effects, so it has a good buffering effect on our body. People with big belly can achieve the purpose of thin belly by cupping the abdomen. Of course, cupping in different parts of the abdomen has different effects and results. Generally, cupping is performed around our stomach and liver, which can remove the waste stored in these organs and enhance their functions. We also need to have a certain understanding of the distribution of acupoints on the abdomen. Targeted cupping of some special acupoints can achieve twice the result with half the effort. Daimai blood, Tianshu point, Guanyuan point are some important acupoints distributed on the abdomen. Cupping these acupoints can promote gastrointestinal peristalsis and accelerate the flow and discharge of fat. In addition, the circulation and flow of blood in the body will be accelerated, which can promote the even distribution of fat and prevent excessive accumulation in our abdomen, thereby forming a big belly.

The effect of cupping on slimming the belly actually varies from person to person. Generally speaking, you can see certain effects after persisting for about a month. However, although cupping needs persistence, it should not be too frequent, otherwise it will hurt your body. Cupping for weight loss also requires understanding your personal physique and the cause of obesity. If the effect is ideal, you can see the slimming effect after one course of treatment. However, if the effect of cupping is not obvious, it is recommended that the dieter try other slimming methods. In addition, if the dieter has blood diseases, skin diseases, blood pressure problems, diabetes, etc., he needs to choose a weight loss method carefully. Different cupping positions can stimulate different acupuncture points. Weight loss requires ensuring the smoothness of the meridians, and targeted cupping for weight loss is carried out according to the type of obesity. Generally, cupping 3-5 times will have obvious slimming effects, but during the cupping weight loss period, the doctor will also ask everyone to adjust their diet for effective cooperation, so as to improve their weight loss effect.

1. Drink water on an empty stomach. After getting up in the morning, drink a glass of boiled water on an empty stomach immediately. This will help eliminate constipation and increase gastrointestinal motility. Only when the intestinal tract is defecation smooth can the belly become flat.

2. Stand against the wall after meals. It is an iron rule that you should not sit after meals, especially within half an hour after dinner. Stand up and let your whole body lean against the wall with your back facing you. This will exercise your stomach and waist and avoid fat accumulation.

3. Walk with your abdomen contracted. When walking or standing, contract your abdomen and practice abdominal breathing. This can tighten your lower abdominal muscles, stimulate gastrointestinal motility, and prevent waist obesity.

4. Stand and twist your waist. When you have free time every day, stand up, straighten your chest and abdomen, then use your waist to twist left and right. Twist 100 times each time, and your belly and fat waist will disappear.

You definitely can't reduce your belly by using a belly belt. It just makes your belly look less prominent, but the fat is still there. If you want to lose weight, you have to start from two aspects: 1. Reduce intake, which is what ordinary people call "control your mouth". 2. Increase consumption, through various exercises, increase energy consumption, and burn more calories. Using a belly belt does not increase calorie burning, nor can it limit intake. Of course, some people think that using a belly belt to tighten the abdomen and hold up the stomach can reduce the stomach capacity accordingly, and the feeling of fullness during meals will increase, but once the belly belt is removed, the feeling of hunger will recur, and you will find ways to eat, so it is not the best way. Don't try to save trouble when losing weight. There are two major principles: control your mouth and move your legs. This is what you must do.