What is aerial yoga? Is aerial yoga easy to practice?

Everyone should pay attention to their weight in life, but do you know about aerial yoga? Today, the editor will learn with you what aerial yoga is and whether it is easy to practice. If you also want to know, let's learn together.

Aerial yoga is also called anti-gravity yoga. It uses an aerial yoga hammock to complete all yoga poses and the entire body position series of the course. Practitioners feel their body weight, deepen the stretching, resistance and alignment of the poses, and have efficient relaxation, healing and shaping effects, which are more interesting and interactive.

Aerial yoga is difficult, so it is still dangerous. After all, all the movements of aerial yoga need to be completed in mid-air. Therefore, it is best to practice aerial yoga under the guidance of a professional fitness coach. Beginners can also practice aerial yoga, but they must be guided by professionals and do not force themselves to complete difficult movements. Beginners should practice aerial yoga step by step. In summary, aerial yoga is still difficult, but as long as you persist and have endurance, novices can also learn it.

1. It is best to practice in a quiet, well-ventilated room. The indoor air should be fresh so that you can breathe in oxygen freely. You can also practice outdoors, such as in a garden.

2. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely.

3. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage yourself.

4. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal. Do not drink too much water during practice.

1. Even if you are in good health, it is not recommended to practice aerial yoga directly if your upper limb strength is weak.

2. People with high intraocular pressure are not suitable for aerial yoga. Forward bends or handstands will increase intraocular pressure. There are many such movements in aerial yoga, and people with high intraocular pressure are prone to danger.

3. If you have health problems such as blood pressure or blood sugar, it is not recommended to practice aerial yoga.