Why do some people have larger frames? What should we do if our frames are too large?

Everyone must have heard that girls have big frames in life, but do you know why? Today, the editor will share with you why some people have big frames, and what to do if the frame is too big. Let's learn together with the editor.

The size of the skeleton is closely related to heredity. The size of the skeleton of the parents may also determine the size of the children. However, there is no definite method to determine the size of the human skeleton. There may be other reasons that affect the size of a person's skeleton, such as the growth environment of the person and the daily nutritional conditions.

1. Waist exercise: Since ancient times, "willow waist" does not only mean slenderness, but also emphasizes the meaning of dancing with the wind, graceful and soft. It's a pity that we sit too long at work every day, and fat accumulates on the waist, which is not soft at all. Sit on the floor, straighten your right leg, curl up your left leg, put your heel on the root of your thigh, keep your body facing forward, stretch your right hand on your right leg, stretch your left hand to the right side of your body, make sure it is on the same side as your body, let your waist feel fully stretched, hold for 10 seconds, then reset, and do it again in the other direction.

2. Exercises for arms and shoulders: The simplest shoulder exercise is the shoulder joint circle, which can be done as long as there is a little space. This slightly more difficult exercise requires the body to be straight, arms to be straight behind the body, palms open, hands together, wrists rotated, fingertips facing up, arms against the back, palms slowly extended upwards, reaching the limit and then stopped, hold for 15 seconds.

3. Leg exercise: The walking function of the legs is weakened day by day, and of course the flexibility is getting worse and worse. People who like sports can ensure that the leg muscles are beautiful and strong, and will not easily become "elephant legs". First of all, relax the quadriceps femoris on the front of the leg. Stand up straight, hold your left hand on a support point, and pull your right ankle back with your right hand, so that the right thigh is perpendicular to the ground, the heel is against the buttocks, and the left leg is straight. Hold this position for more than 25 seconds, and then switch legs.

1. Lunge, alternate your legs one in front and one behind, keep your upper body upright, take a big step forward with one leg (this step must be big to increase the intensity and have a certain stretching effect), kneel on the knee of the back leg, then quickly come back to the starting position, and do lunges with the other leg.

2. Burpees. This exercise has the effect of comprehensive training. It combines push-ups, squats, vertical jumps, and other movements to stimulate the development of the whole body. First, stand naturally, then squat, support the ground with both hands, use the waist to exert force, stretch the legs to support the ground, then do push-ups, bend the hips and tighten the abdomen when getting up, and stand up to do vertical jumps.

3. Jumping jacks. This movement originated from calisthenics and is familiar to everyone. It is very simple. It is exercised by closing and opening the legs. It should be noted that the knees should be bent inward when jumping, and the toes should touch the ground first when landing. The knees should be slightly bent to achieve the purpose of cushioning and reduce damage to the knees. When doing this movement, raise both hands to the sides or to the sides when jumping, which can also exercise our arms.

1. Lie on your back with your legs straight and your hands on both sides of your body with your palms facing down. Bend your knees and bring your legs back with your heels close to your thighs.

2. Place your hands on both sides of your head, with your palms flat on the floor and your fingertips pointing toward your feet. Take a deep breath, arch your back, and lift your hips and abdomen upward.

3. Lower your head toward the floor, and press your hands and legs down with force. Keep breathing comfortable and steady.

4. After holding for a few seconds, return your arms and legs to the original starting position.