Can I lose weight by not eating staple food? Can I lose weight by not eating staple food?

Losing weight is something that requires us to persist for a long time, and it requires us to control our diet and move our legs, but many people do not persist. So can we lose weight by not eating staple foods? Let's follow the editor to learn more about it.

It can help you lose weight, but it's easy to rebound. Regarding weight loss, some people choose to eat less or not eat staple foods to lose weight, especially rice. Rice is a carbohydrate, so it is high in calories. For people who want to lose weight, eating too much is indeed easy to gain weight, because the calories have increased, so more exercise is needed to consume them. Also, after eating rice, blood sugar rises quickly. At this time, the body will secrete insulin, which will eventually be converted into fat, which will lead to obesity. So for people who love to eat rice, although it tastes good, the flesh also grows fast. If you want to lose weight, you can replace refined carbohydrates such as rice with whole grains, such as sweet potatoes, corn, etc., which can help us lose weight.

In fact, not eating staple foods to lose weight is a method that has been popular since the 1950s. Many people use it, but the effect is not as reliable as everyone thinks. Not eating staple foods will reduce weight in a short period of time, but it is very easy to rebound and it is not good for our body.

Carbohydrates are indispensable in our daily life. Although not eating rice can help people lose weight in a short period of time, it is easy to rebound once the diet is resumed. After all, carbohydrates are necessary for the human body, so in order to maintain a good metabolism, it is recommended that everyone eat rice. It just means that we should eat in moderation. When eating rice to lose weight, you can use two-thirds or half of the previous amount of rice, which can supplement nutrition and help lose weight. It is better to eat white rice to lose weight. You should eat less fried rice and soup rice because they have higher calories and fat content and are more likely to gain weight.

1. Eat a proper diet

Dieting is the most commonly used method for losing weight, but excessive dieting is not only not good for people to lose weight, it can also cause serious damage to various organs of the body. However, proper dieting, gradually reducing the amount of staple food consumed every day, is very helpful for maintaining and reducing excess fat on the body. Therefore, it is beneficial rather than harmful to choose some dieting methods that suit you according to your physical condition.

2. Exercise more

Exercise is an indispensable method for people to lose weight. If you do not exercise, your metabolism will decrease and the fat inside the body cannot be eliminated. Naturally, you will gain fat and it will cause long-term obesity. Especially for some copywriters who sit at their desks all day, they are most likely to gain weight. Therefore, in addition to proper dieting, some exercise is also one of the indispensable methods for our successful weight loss.