What are the causes of a fat face? Can acupoint massage help to slim down the face?

Even if the torso is thin, the face will look fat and very fat. A small face is the best looking. So what are the reasons for a fat face? Can acupoint massage help to make the face thinner? Let's take a look below.

1. Relaxed facial muscles: Facial muscles are often used to chew food and make various expressions. Some women are afraid of eating hard food, which leads to overdeveloped chewing muscles. However, if you often only eat soft food and rarely change your facial expressions, the muscles will lack stimulation and relax, and the face will appear larger visually.

2. Facial fat accumulation: Obesity will certainly lead to increased facial fat, so if you want to have a smaller face, losing weight appropriately will definitely be effective. In addition, when muscles are not well developed and are loose, fat is more likely to accumulate on the face.

3. Stiff facial muscles: Subconscious teeth grinding habits will make the muscles around the jaw stiff. In addition, lack of facial expressions and being too lazy to open your mouth when talking or eating will affect the movement of facial muscles. Facial muscles that have not been exercised for a long time will also become stiff, causing imbalance in facial muscles and affecting facial lines.

4. Facial edema: Excessive water intake, poor blood circulation, poor lymphatic circulation, and poor metabolism can easily cause edema. Edema has the most obvious impact on the face shape. Many celebrities are troubled by edema. The first thing they do when they wake up every morning is to eliminate facial edema in time so that they can appear normally on camera.

Method: Press the area around the eye sockets with your fingertips, press each position for 5 seconds, and repeat 3 times.

Principle: Due to the complex relationship between Qi, blood, meridians, etc., many acupoints are formed on the face and body. They can reflect whether the Qi and blood are running smoothly. Regular stimulation and pressing of these acupoints can improve the function of internal organs and eliminate edema.

How to lose weight for different face shapes

1. Fat face

The characteristic of this type of face is that it is fat. Not only the face, but the body is also fat, and it is full of fat accumulation. If you want to lose weight, you must lose weight all over your body. It is impossible to lose weight on your face alone. Therefore, it is better to make a detailed whole-body weight loss plan. When your body loses weight, your face will also become much smaller.

2. Edema face

A puffy face is particularly easy to lose weight, as long as you pay more attention to it in your daily life. For example, avoid drinking water after 6 pm, and do more facial massage exercises to lift the face. Gently patting the face can also effectively eliminate edema. If you persist, you will see results.

3. Masseter muscle swelling and large face

If the masseter muscle is too large, the entire face will not only look big, but also a bit square. This type of face must rely on masseter muscle elimination surgery to completely slim down. Otherwise, daily face slimming methods will not have much effect because the masseter muscle has been completely shaped.

4. Born with a big face

If you have had a big face since childhood, then you can only rely on face-slimming surgery to make your face smaller. After all, this is due to genetic factors, and no matter how you change it, it cannot be reversed. So you can go to a regular medical beauty institution to consult the doctor for details of the surgery.

How to do face slimming exercises

1. Puff up your mouth and exhale, then inhale, repeat several times, each time for 10 seconds. Place your palms on your cheeks, then open your mouth in an "ah" shape, and gently massage 10 times. Do this exercise more often when you have nothing to do. It can help you lose facial fat, and the effect is very obvious.

2. Chew food slowly when eating to exercise facial muscles. Eat more nuts and carrots to slim your face.

3. After washing your face or applying toner, pat your face with your hands until the water is absorbed. This will not only help to slim your face, but your skin will also become better due to the absorption of moisture, killing two birds with one stone.

4. Apply hot and cold compresses to your face alternately. First, apply a hot towel to your face, then apply cold compress. Repeat this three times. This can promote blood circulation in the skin and help drain excess water from the face. However, you must control the temperature and not make it too hot.