Can I lose weight by practicing yoga for thick shoulders? What yoga moves are useful for thick shoulders?

If you have thick shoulders, you will look very strong visually, and it will also give people a feeling of lack of grace, which is very embarrassing. So, is it useful to practice yoga if you have thick shoulders?

Can I lose weight by practicing yoga if I have thick shoulders?

Yoga will work. Yoga has the effect of body shaping and fitness. No matter what your body shape is, it can improve the beauty of your body, or at least improve your personal temperament and physical toughness. Exercise requires persistence, and persistence can achieve the desired effect!

What yoga moves are useful for thick shoulders?

one.

1. First, relax your body and lie prone on the ground.

2. Place your hands on both sides of your abdomen, use your arms to push your upper body up.

3. Stretch your neck and tilt your head back for 2 minutes.

This movement helps us to fully open the shoulders, expand the chest cavity, and allow us to better combine deep breathing with movement, and better exercise the back muscle group and shoulder muscles. Burn excess fat. Long-term practice helps our back and shoulders become thinner and thinner, and develop beautiful collarbones, making us more elegant when walking and look better in clothes.

two.

1. Place your body weight on your right leg and straighten your right leg.

2. Grasp the instep of your left foot with your left hand, and stretch your right leg upward as you stretch your body forward.

3. Let your right hand hang naturally and touch the ground for support.

4. Hold the pose for 30 breaths, then switch to the other side and complete the same movements.

This movement can stretch the ligaments on the inside of our legs, improve our body's flexibility, help us open our bodies, pave the way for subsequent difficult movements to prevent muscle strain, and also lift our buttocks, reduce fat on the outside of the buttocks, make our buttocks more perfect, firm, upturned and elastic, and increase the overall charm of the person.

three.

1. Relax your body and sit on the ground with your legs in lotus position.

2. Straighten your back and stretch your right hand upward.

3. Twist your waist and bend to the left with your right hand.

4. Hold the movement for 30 seconds, then use your left hand to press your body to the right and hold it for the same 30 seconds.

This action is very simple and is very suitable for girls who sit in front of the computer for a long time. You can also do yoga exercises directly on the stool without moving. Practicing this posture can relax the back muscles and straighten the spine. Reduce the pressure on the spine, relieve back tension and pain. Relax our mood and keep us in a good mood during the complicated work.

Four.

1. First, face the ground. Use your limbs to support your body in the air.

2. Shift your body weight to your left hand and left foot, slowly lift the right side of your body, and use the left side of your body to support the ground.

3. Bend your right leg and stretch your right hand towards your head to keep your body balanced.

4. Hold for 20 breaths and repeat on the other side.

The slightly difficult movements, believe that you can do it, help us to flex the spine, strengthen the blood circulation near the spine, benefit the central nervous system, and make the spine stronger. Everyone should pay attention to the fact that you must calm your mind when practicing this yoga pose that requires a strong balance. First, calm your mind, then calm your body. Remember this.

How to reduce thick shoulders

Tip 1: Shoulder Blade Recovery Exercise

If you want to have beautiful shoulders, you must first open your shoulder blades. Spend 10 minutes every day doing this simple recovery exercise. While improving your hunchback, it can also burn shoulder fat to a certain extent and eliminate round shoulders.

Step 1: Rotate your shoulders and relax your muscles.

Step 2: Slowly squeeze both shoulder blades back and keep applying force for more than 5 seconds.

Step 3: While maintaining the previous movement, stretch your shoulder blades downward and hold for about 10 seconds.

10 times is one set, and you need to do at least 4 sets a day. If the movements are not in place, the postures will be in vain. (Take note)

Tip 2: Shoulder and Neck Massage

The lymph glands are distributed along the neck and shoulder lines. If the lymph glands are unobstructed, they can improve your metabolism, accelerate the discharge of old waste materials, and improve blood circulation. Over time, you can develop a more beautiful and translucent neck and shoulder line!

How to smooth the neck? Of course, massage! When massaging your face, don't forget to spend some time on your neck and shoulders. The technique is very simple: after applying massage oil or lotion, make fists with both hands, and start from under the ears and massage along the neck and shoulders to the clavicle. Repeat 10 times a day until you feel a slight warmth.

Secret three: twist up

Do you hear a "click-click" sound every time you turn your neck? That's probably an SOS distress signal from your neck and shoulders. In the information age, we can't help but hold our phones to read gossip and check our social media. What's the result? Long periods of bowing our heads cause fat to accumulate in our necks, making them thicker and thicker. If we're not careful, we'll become "ugly cellphone girls."

It's time to twist up! This set of movements can be done in the office! Do it once in the morning and once in the afternoon every day. It will not only optimize the shoulder and neck line, but also reduce the troubles of cervical spondylosis.

Step 1: Sit upright, clasp your hands behind your back, open your shoulders and straighten your neck.

Step 2: Lean forward and at the same time, twist your body to the left and rotate your neck to the left as far as possible.

Step 3: Then twist your body to the right, and do the same with your neck.

While doing this set of twisting movements, keep breathing regularly without interruption, and turn left and right 5 to 8 times each.

Recommended weight loss recipes

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Ingredients: 1 bitter gourd, half a pineapple, half a carrot, 1 teaspoon of sugar, a pinch of salt

Method: Wash the bitter gourd, remove the pulp and slice it, cut the pineapple flesh into small pieces, and cut the carrot into slices; after heating the pan, pour in a little oil, pour in the bitter gourd slices and carrot slices and stir-fry; pour in a small spoonful of sugar and stir well; pour in a little water and simmer for 1 minute; pour in small pieces of pineapple and stir well; cook for about half a minute and add a little salt.

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3. Pineapple and Hawthorn Crystal Jelly

Ingredients: hawthorn, pineapple, 8 grams of agar, 500 ml of cold water, some sugar

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