Will not eating after noon affect menstruation? How can not eating after noon not affect menstruation?

The weight loss method of not eating after noon was introduced from abroad. This method has the effect of weight loss. So will not eating after noon affect menstruation? How can not eating after noon not affect menstruation?

The method of not eating after noon has an impact on menstruation. This method of weight loss has a long fasting period, which is similar to the diet method. In addition to affecting the stomach, it is also harmful to women's menstrual period. We all know that excessive dieting has a great impact on menstruation. If the diet is too harsh, it is easy to cause malnutrition, insufficient qi and blood, endocrine disorders, etc., which will affect the secretion of estrogen, and the symptoms are delayed menstruation, less menstrual flow, and even amenorrhea.

1. Make sure you have a nutritious breakfast and lunch

Fasting after noon is different from general dieting. Breakfast and lunch can be eaten normally. Therefore, these two meals must be nutritious to ensure that they can meet the body's nutritional needs for the whole day. This can avoid malnutrition and insufficient blood flow during menstruation.

2. Eat proper dinner

Strictly fasting after noon means you can’t eat dinner, but in order to avoid affecting menstruation, it’s better to eat properly to avoid causing hormone imbalance in the body. It is generally recommended to drink a glass of skim milk and eat some whole grains or fruits before 5 o’clock.

3. Drink angelica and boiled eggs for conditioning

When losing weight, it is easy to have symptoms of insufficient Qi and blood. Angelica sinensis is a good medicine for regulating menstruation and replenishing Qi and blood. You can boil Angelica sinensis water for conditioning before and after menstruation. When boiling Angelica sinensis water, in addition to eggs, you can also put a few red dates and wolfberries to replenish Qi and blood.

Who is not suitable for the no-eating diet?

1. Hypoglycemia, not suitable for diabetic patients;

2. Not suitable for people with stomach problems or weak stomachs;

3. Not suitable for kidney patients;

4. Not suitable for minors under 18 years old and the elderly;

5. Not suitable for people with anemia;

Steps to not eating after noon

Breakfast: (Eating) satiety period

Lunch: (Eating) Fullness period - Insulin secretion decreases - Hunger occurs

Fasting phase: (not eating) Full phase - enter the fat burning phase

For example, if you eat at 8 am, you will enter the satiety period from 11 am to 12 pm. During the satiety period, the body's blood sugar rises, causing a large amount of insulin secretion (causing fat accumulation in fat cells - fat hormone). 12:30 pm is lunch time, so you will enter the satiety period again from 12:30 pm to 3 pm to 4 pm.

3:00 a.m. to 6:00 a.m., the fasting period begins as blood sugar begins to slowly drop.

At 8 am, when you enter the fasting period, protein consumption will begin (but most people have already started or eaten breakfast during this period)