What is the principle of weight loss by yoga or swimming? Which is better?

Exercise to lose weight can not only reduce excess fat, but also exercise your body. In addition to the common running and swimming weight loss, yoga weight loss is now more popular among female friends.

1. Fat reduction Yoga can mainly consume our body heat. Yoga has many movements, some of which target different parts of the body, so the calories consumed will be different. Yoga can also help improve our metabolism and help our body detoxify. 2. Control appetite When exercising yoga, we need to keep our breath stable. At this time, our mood will become very good, and there will be fewer worries. Steady breathing helps regulate our gastrointestinal function, help us digest, and control appetite, thereby achieving the effect of weight loss.

1. Yoga Yoga is mainly achieved through static exercise, combined with movements to adjust our breathing, accelerate body metabolism, remove body waste, and then accelerate calorie consumption. Generally, yoga can consume 260 calories in one hour. 2. Swimming Swimming is a very good weight loss exercise, which can exercise our muscles all over the body and accelerate fat burning. People who swim for a long time will have perfect body lines. Swimming for 60 minutes can consume 650 calories, so if you want to lose weight, you can choose swimming. However, if you persist for an hour, you may be physically exhausted, so it is recommended that you do it according to your ability.

1. Half Moon Variation Half Moon Variation can stretch our leg muscles, exercise our side waist, open our pelvis and allow blood to flow fully to the legs. Action breakdown: Stand upright on the right leg, straighten the left leg upward, bend the knee, and draw the calf inward. Lower the upper body, straighten the right hand downward, stretch the left hand upward and grab the toes of the left foot, and lower the head.

2. Dance King Variation Dance King Variation requires a strap to help us complete this pose. The role of the strap is to increase the strength of the arms and the bending of the legs, while making the waist bend backward and more flexible. Action breakdown: Stand upright on the left leg, stretch the right leg backward, bend the knee, and raise the calf upward. The upper body moves forward and bends backward. The right hand stretches downward to grab the right knee, and the left hand grabs the strap backward. The strap is tied to the right foot at the same time, and the eyes look forward.

3. Headstand Variations Headstand Variations are like a person walking 180 degrees, which stretches our body to the utmost and increases our range of motion. Movement breakdown: Stand upright with both hands on the sides of the body, upper body backward and parallel to the ground, left leg thigh upward, knee bent, calf forward, right leg straight forward, toes touching the wall.

The benefits of practicing yoga, from a mental perspective, can make us energetic during the day and sleep through the night without insomnia. From a mental perspective, it can help us be more calm and calm in the face of life's difficulties, without becoming anxious or negative. At the same time, yoga makes our skin tighter, eliminates toxins in the body, and makes the body healthier. These are the benefits of long-term yoga practice. Those who have practiced for many years do not just rely on perseverance, but yoga really makes them unable to stop.