What is Facial Yoga? Benefits of Facial Yoga

Facial yoga is also called face yoga. Yoga can have many functions, such as weight loss, body shaping, detoxification, etc. Facial yoga definitely has these effects. Let me introduce it to you below.

Facial yoga does not require any special tools or difficult body movements. Just use your fingers to stimulate the acupuncture points on the upper, lower, left and right facial muscles. Now open your mouth wide. Can you feel the nerves around the corners of your mouth being stimulated? In fact, it is that simple. By gently patting your face with your fingers, you can also make your skin white and rosy.

1. Beauty

Yoga reduces facial wrinkles and creates a natural "face lift." Yoga inversions often restore gray hair to its original color and slow down graying. This is because inversions increase blood flow to the hair follicles in the scalp. This position increases elasticity in the scalp, removes pressure from the blood vessels and nerves in the scalp, and allows more blood to flow to the scalp muscles. This means that the hair follicles receive more nutrients, resulting in richer, healthier hair.

2. Release stress

Regular yoga practice can calm the body, mind and spirit, promote the function of the immune system, and expel toxins produced in the body due to stress. Many students believe that yoga is the perfect cure after a hard day's work. Yoga can eliminate fatigue and calm the mind. It allows people to maintain a comfortable and peaceful state and fully enjoy life.

3. Detoxification

Practicing yoga usually makes you sweat a lot, and toxins in the body can be discharged through the skin. You can also massage and stimulate some organs with detoxification functions through twisting and bending postures. Therefore, regular yoga practice can help to expel toxins from the body.

Facial yoga is becoming more and more popular. In fact, the principle of facial yoga is the same as that of yoga movements in other parts of the body, which is to stretch the facial muscles, or to stretch the muscles through facial exercises, finger massage, etc., so as to release the accumulated toxins or resentment in the body. In fact, it is a process of detoxification through exercise, thereby improving the condition of facial skin, and can effectively relieve common female skin problems such as crow's feet and loose eye bags. It can be said that while improving the skin condition, it can also achieve the purpose of improving the contour, thereby enhancing female charm. So facial yoga is effective.

There are indeed some facial movements in yoga that can improve facial skin sagging and reduce fine lines, but yoga practice is holistic and is about balance and health from the inside out. Yoga meditation, breathing techniques, and movements (such as inversions and side bends) are all beneficial to improving blood circulation in the head and face and accelerating the discharge of toxins, ultimately achieving a beauty-enhancing effect.