What fruits are good for weight loss and meal replacement? What fruits are suitable for weight loss and meal replacement?

When losing weight, we should not only pay attention to exercise but also pay attention to diet control. So what kind of fruit can we use to replace staple food during weight loss? Let's follow the editor to learn about it.

1. Apple

Apples are high in dietary fiber, low in calories, and have a low glycemic index. Therefore, eating them can stabilize blood sugar and maintain human health.

2. Cherry tomatoes

In weight loss salads, we often see cherry tomatoes, which have the lowest calories among fruits. 100 grams of cherry tomatoes have only about 20 calories, making them a very suitable fruit for weight loss.

3. Strawberries

Strawberries are high in vitamin C and low in calories, with only 32 calories per 100 grams. Strawberries are rich in organic acids, which can enhance resistance, prevent gum bleeding, help decompose fat, and help us defecate.

1. Papaya

Many people know that papaya can enlarge breasts, but they don’t know that papaya is also a holy product for weight loss. Because papaya itself is not high in calories and does not contain fat, it is a very good meal replacement food.

2. Cucumber

Cucumber is an amphibious food of vegetable and fruit, which means it is both a fruit and a vegetable. Cucumber has a very high water content but low calories. It is easy to sweat in summer and the body loses a lot of water. Eating more cucumbers can replenish water and lose weight.

3. Lemon

A common problem for people who want to lose weight is constipation, which is the biggest enemy that hinders weight loss. To solve this big problem, we can choose to use honey and lemon juice, which can not only whiten the skin, but also help the body detoxify, relieve constipation, and help lose weight.

1. Hawthorn

Can I eat hawthorn to lose weight? It is best not to eat hawthorn because it is sour and has the effect of promoting qi and digestion. However, if you eat it on an empty stomach, it will not only consume qi, but also increase hunger and aggravate stomach problems.

2. Orange

Oranges contain a lot of sugar and organic acids. Eating oranges on an empty stomach will irritate the gastric mucosa, leading to increased gastric acid, causing fullness and stuffiness in the spleen and stomach, and heartburn.

3. Sugarcane and fresh lychees

These two fruits have high sugar content and should not be eaten on an empty stomach, otherwise they will irritate the gastric mucosa, causing stomach pain and bloating. Moreover, eating too much sugar cane or fresh lychees on an empty stomach can cause "hyperosmotic coma" due to the sudden infiltration of excessive high sugar into the body.

1. Eat less food with heavy seasonings

Try to eat lighter food, because food with too many spices can easily stimulate your appetite, and you may end up eating several bowls of rice without realizing it.

2. When eating out, try to eat mainly set meals

Because a set meal has pre-set portions, for example, eel rice or pork ribs rice, which is a main dish plus some vegetables or side dishes, eggs, rice, and soup. The fixed portions can control food intake.

Eat less fried food

3. Fried chicken, French fries, salt-fried chicken, tempura in Japanese cuisine, etc. are all wrapped in a thick layer of fried batter, which increases the taste but absorbs too much fat. If you are not careful, you will eat the amount of fat you need for a day.

4. Lettuce salad is not as good as stir-fried vegetables

The salad dressing used in lettuce salad is made by beating salad oil and eggs, and the fat and cholesterol it contains are higher than the vegetables you stir-fry with oil. So people who use lettuce salad as a diet meal should be careful not to gain weight.