Tips on how to quickly slim down your face

Loving beauty is every woman’s nature. Now people like girls with small faces, so today I will introduce to you how to quickly slim down your face, as well as some tips for slimming your face. I hope it will be helpful to you.

Method 1: Massage your face more often. From the nose to the chin, develop a push-and-pull pattern when doing skin care. This is good for the skin to absorb lotion and essence, and also helps with facial exercises. Massage more often, gently patting, pressing, and kneading can help relax the tightness of the skin.

Method 2: Click your teeth more often. When you click your teeth up and down, the opening and closing of your mouth will move your face together. This exercise helps the masseter muscles to move, which is really good news for baby fat. In addition, raise your head more often and turn your neck back and forth to avoid double chins.

Method 3: Drink less water before going to bed. It is best not to eat food (especially greasy food and puffed food) after 6 pm, especially drinking water before going to bed, which can easily lead to swollen face and eyes the next day. You can drink more honey water or lemon water to help digestion and remove greasiness. The above methods can be combined. If you stick to it, you can also have a thin face.

1. Eat scientifically.

As modern people's quality of life improves, fat also increases. Controlling diet is necessary for both weight loss and health. Eat more refreshing and fat-burning foods, such as kelp, cucumber, banana, etc., and eat less greasy food, especially in winter. Hot pot must be controlled. The leader tried it himself, and after eating hot pot for several meals, the weight could not be stopped.

2. Exercise reasonably.

There are many small exercises specifically designed to help you lose weight, such as keeping a smile, using your index and middle fingers to push up the cheek flesh, closing your mouth and tilting your lower jaw up, etc. These tips are easy to search for.

3. The fastest way is to get a face-slimming injection.

I haven't tried this, so I can't say much, but even if you want to do it, I recommend choosing a formal institution.

Chewing gum really makes your face bigger. However, chewing gum occasionally does not have much impact. Medical experts do not advocate chewing gum as a fashion, especially chewing gum too much and for too long may have adverse effects on health. First of all, we need to know the masseter muscle. The masseter muscle is the main muscle that performs the bite action. It works together with the buccinator, temporalis, medial pterygoid, lateral pterygoid, orbicularis oris, etc. to complete the chewing action. The superficial fibers start from the front 2/3 of the zygomatic arch, and the deep fibers start from the back 1/3 of the zygomatic arch and its inner surface. It is a strong and thick square muscle. The fibers go downward and backward, covering the outside of the mandibular ramus, and end at the outside of the mandibular ramus and the masseter tuberosity. When you bite your teeth hard, the harder part on both sides of the cheek is the masseter muscle. Therefore, the masseter muscle is an important factor affecting the appearance of the middle and lower half of the face. The masseter muscle is affected by many factors such as race, gender, age, and face shape. Generally speaking: men are more developed than women, and older people are more developed than younger people, but the determining factor is still chewing. Because its contraction produces the movement of forcefully closing the mouth, people who often like to eat hard food will have correspondingly developed and thickened masseter muscles.

1. Support your chin with your hands

In life, many people will unconsciously support their chins with their hands when they are thinking about problems or in a daze. Although this action seems normal, if you do it frequently, it is easy to destroy the left and right balance of the jawbone.

2. Excessive chewing

A big face doesn't necessarily mean you are fat. It may also be because you chew too much. For example, if you often eat hard and chewy foods like nuts, fried beans, and squid, you will use your masseter muscles. Over time, this will lead to overdeveloped jaw muscles, which will cause hypertrophy of the mandibular angle muscles. Before you know it, your face has become bigger.

3. Looking down at your phone

For many people who are always looking down at their phones, they almost never put their hands down, and they spend up to three to five hours playing with their phones every day. Not only do they take a photo before eating and let their phones eat first, they also stare at their phones when they have nothing to do, and even look down at their phones when they walk. Little do they know that looking down at the phone for a long time and frequently will shorten the muscles in the neck and increase the tension on the cheeks, which will eventually lead to a double chin.

4. Sleeping on the table

Many office workers like to sleep on their desks during lunch breaks, although this is unavoidable. But in fact, it is not a good habit, because long-term pressure on the left and right sides of your face may cause asymmetry or deformation of your facial features, and even wrinkles.