How to train a shoulder? What are the common problems?

When you have nice shoulders, you will look good in either a skirt or clothes. If your shoulders are not nice, you should practice quickly. So what are the common shoulder problems and how can you practice to have an off-shoulder look?

1. Put your hands behind your back, put your palms together and lift them up, try to lift them to the highest position you can, do three sets like this, and do 30 times in each set. Although it is hard, for the sake of a perfect shoulder, you have to endure it!

2. Stretch your arms and put them behind your neck until you feel the shoulder muscles stretched. Hold for about half a minute to one minute. Do five sets.

3. Stretch your left hand behind your back and hold your waist. Be careful to use some strength. Press your head with your right hand and press to the right. Do five sets, thirty times in each set.

4. It is not necessary to complete each movement in one go. You can do it once in the order of 123, then take a break and do the next set. Adjust your exercise volume according to your actual situation. If you feel your neck is too sore, you can adjust the number of sets appropriately. When you first start, it is best to do it in front of a mirror to ensure that each movement is standardized. When you are proficient, you can do it yourself.

1. Many girls are obviously very thin, but they look very fat when taking photos. In fact, this is because of their large trapezius muscles. If they can lose the trapezius muscles, the whole person will look slimmer and lighter.

2. Many young people nowadays are obsessed with looking down at their phones. Some people's cervical vertebrae have even been deformed. If they start exercising their shoulders now, they can still eliminate shoulder diseases while they are young.

The shoulder muscles can actually be exercised by doing plank support, because plank support requires our arms to support the upper body, so our shoulders will also be well exercised. So if girls want to develop a straight shoulder, they can also rely on plank support, but plank support only plays an auxiliary role. If you want your straight shoulder to look more beautiful, or want your shoulder muscles to look more beautiful, you need to use some other exercises.

In fact, the off-shoulder style can also be achieved by standing against the wall at home for half an hour. In fact, standing against the wall is not unfamiliar to most girls, because girls will do this when they practice body shape. Standing against the wall can not only help us develop the off-shoulder style, but long-term persistence can also make us more elegant and more stylish when wearing clothes.