Can people with edema drink more water? Simple ways to lose weight for people with edema

Edema physique is a physique that makes you gain weight when drinking water. There are many types of edema physique. People with edema physique should drink less boiled water every day and insist on exercising. Poor metabolism and poor drainage will lead to edema.

Can people with edema drink more water?

It is recommended that people with edema drink less water. Edema is caused by a large amount of water stored in the body, which is caused by abnormal kidney function. Drinking too much water will increase the burden on the heart. Patients with heart failure cannot drink a lot of water at once; too much salt will cause a burden on the kidneys, especially at night. Whether you look fat or not has nothing to do with drinking water and eating salt. Healthy people who pay attention to replenishing water will only make them look more watery and moisturized. There is nothing wrong with drinking water appropriately. Water is one of the most important substances in human metabolism. It is necessary to replenish 100-200 ml of water before going to bed. As long as you drink water in the right way, it will not cause edema.

Simple way to lose weight for edema

1. Boil red beans and drink water

First, wash the red beans and soak them in about 4 times the amount of cold water for about 30 minutes, then boil them without adding water, and then simmer until the water is reduced by half. Red bean water is very effective for edema caused by heavy mouth, excessive pressure or constipation. It is best to drink it when it is hot. It has the effect of clearing away heat and accelerating blood circulation. This method is basically effective for people with edema unless they have symptoms.

2. Eat baked apples

Cut the apple into pieces about 1 cm thick, then wrap it in tin foil. When cooked, the color will turn brown, and you can eat it after it is cooked. Everyone in the world knows that apples can help you lose weight, but few people know that roasted apples are 9 times more effective than raw apples for edema. The specificity of apple pectin after heating is 9 times higher than normal, which can effectively inhibit fat production and has a good effect on edema.

How is edema formed?

Lack of exercise will cause water accumulation in the body. High temperatures will cause sweating, and the salt and electrolytes in sweat will reduce the concentration of body fluids. Although we drink water to replenish water, the replenished water does not contain salt, and the water can easily penetrate into other tissues of the body, causing edema. An irregular life can cause edema in the human body. The temperature at night is relatively low, slightly cooler than during the day. People like to stay up late, which leads to poor circulation and edema. In addition, in hot seasons, it is easy to feel thirsty, and some people are used to drinking a lot of water at night. In this way, when you wake up in the morning, you will find that your eyes and face are swollen.

How much water should I drink every day if I have edema?

It is okay to drink 1000 to 1500 ml of water every day. The amount of water you drink every day should be kept appropriate, and people with edema should drink a little boiled water in multiple times every day. If you feel bloated after drinking too much water, it means that your body has difficulty metabolizing water. Don't drink too much water at once. People with edema can choose to relax appropriately. The simplest way is to soak your feet and body every night. Soak the whole body in warm water, use the water temperature to increase the body's metabolism and promote blood circulation, and then you can sweep away excess water and waste from the body.