How to use the fat-shaking machine correctly How to use the fat-shaking machine correctly

The fat-shaking machine is a new type of lazy weight loss device. It is said that you can lose weight easily without dieting or exercising. So what is the correct way to use the fat-shaking machine? Let's follow the editor to learn about it.

The correct use of fat-shaking machine

Belt fat-slimming machine:

1. Take out the fat-shaking machine, take out the power supply of the fat-shaking machine, plug the power cord interface into the fat-shaking machine interface, and connect the two power connectors.

2. Then put the fat-shaking machine around your waist with the front side facing up. If conditions permit, you can wrap a circle of plastic wrap around your waist. Try not to let the fat-shaking machine stick directly to your flesh to avoid skin discomfort.

3. Click the button with a power switch icon, which is the first button on the control panel. The system default time is 20 minutes. The system will automatically switch the vibration amplitude. It is recommended to use the automatic mode for the first time. Switching between different vibration amplitudes will allow the body to adapt better.

4. There is a hand-shaped icon button below the automatic button. Click this icon button to switch the system from automatic operation to manual operation. After clicking, the display will change from automatic to manual.

5. After clicking the hand, you can click "+" and "-" to control the vibration amplitude. There are 9 gears to choose from. Adjust it according to your body's adaptability. It is recommended not to open it too high for the first use.

6. Below the infrared ray is a heating button. When you click the heating button, it will generate heat to better achieve the purpose of fat loss. It is best to use it through clothes to avoid causing discomfort to the skin.

7. Click the infrared button and the system will generate infrared rays during operation. According to the product introduction, infrared rays can relax the skin and speed up metabolism, etc.

8. Finally, there is the timing button. Click the timing button to set the system running time.

How to use the fat-shaking machine correctly

Stand-up fat-shaking machine:

1. Stand on the bottom pedal and place the vibration belt at the position you want to reduce.

(1) If you want to lose belly fat, place the shaking belt on your abdomen. Do not use after meals.

(2) If you want to exercise your buttocks, place the vibration belt on your buttocks.

2. Turn on the switch button and shake your muscles to lose fat.

How long is the best time to use the fat-shaking machine every day?

The fat-shaking machine is an effective and suitable weight-loss tool for lazy people, but it cannot be used for too long every day. It is best to use the fat-shaking machine twice a day, and each time should not exceed fifteen minutes. Using the fat-shaking machine for five to ten minutes a day is equivalent to the calories you consume by jogging for an hour.

Precautions for using the fat-shaking machine

1. Don’t think that the longer you exercise, the better.

The fat-shaking machine is a weight-loss booster that can help with muscle movement, but you should be careful about how much you use it, because using the machine will cause your body to lose fat too quickly, and your energy will also be depleted quickly. Famous brands of fat-shaking machines, such as Asham and Vangona, clearly recommend using it for 5 minutes each time, and of course, even people with particularly good bodies are advised not to use it for more than 10 minutes at most. In addition, it is best not to use the fat-shaking machine more than twice a day (you can use it only once a day, or once in the morning and once in the afternoon).

2. Exercise moderately according to your physical condition

The fat-shaking machine has three major vibration zones, namely the walking zone, the jogging zone, and the sprint zone. When using the fat-shaking machine, you must exercise moderately according to your physical condition. Not only do you need to choose the appropriate vibration zone, but you also need to see if your body can adapt to it. Some people with low immune systems or those suffering from heart disease or high blood pressure may not be suitable for the fat-shaking machine.