Does dieting mean not eating? What does dieting mean?

Many of us know that obesity is very harmful to our body, so losing weight is very important to us. So let's understand whether dieting means not eating. What does dieting mean?

Dieting to lose weight is not about not eating. From the perspective of traditional Chinese medicine, obesity is caused by weak spleen and stomach function. When the spleen and stomach produce dampness, the body's balance will be disrupted, affecting the body's metabolic function. Not only will it not be able to produce enough qi and blood, but it will also not be able to excrete the waste produced in the body. If the diet is not comprehensive at this time, it is easy to form a kind of "low-nutrition obesity", which will make the spleen and stomach weaker and people will get fatter and fatter. It can be seen that not eating to lose weight is not reliable. If obese people want to lose weight, they still have to eat a reasonable diet. Dieting does not mean not eating, but eating only limited foods. The purpose of dieting is to be healthy. For obese people, dieting to lose weight means not eating too much spicy, fried, barbecued, sweet and sour foods, such as shrimp, crabs, beer, etc. You need to eat more fresh vegetables and fruits, balance nutrition, avoid excessive calorie intake, and achieve effective weight loss.

Dieting to lose weight means adjusting the diet structure. Many people misunderstand the definition of dieting to lose weight, thinking that dieting means fasting. In fact, dieting to lose weight only reduces the amount of food eaten and controls the intake of calories, but it can ensure the daily calories needed by the body and ensure metabolism. Not only will it not cause obesity, but it will also cause weight loss. Many people rebound after dieting to lose weight because they cannot grasp the amount of dieting. This means eating less, or even not eating. Losing weight and reducing food have a greater impact on the human body. Long-term dieting to lose weight may cause malnutrition and even delayed menstruation. If you want to lose weight, you need to reasonably control your eating habits and actively exercise. You can eat fresh fruits and vegetables rich in vitamins in your diet, which can promote metabolism and play a role in weight loss. Long-term dieting to lose weight will also have a certain impact on the human body, so it is recommended to ensure that the nutrition of the diet is adequate to prevent symptoms of malnutrition, which may cause some diseases and cause serious effects on the human body.

Diet and exercise to lose weight, generally one to three days will have a very obvious effect, adhere to a week to lose weight, but must have a regular diet, not blind diet. Diet and diet are related to dieting methods, choose the right method, the weight loss effect will be very obvious, otherwise it is possible to rebound and gain weight. Of course, you must pay attention to nutritional balance, so as not to cause certain damage to your own health, such as stomach disease, anemia, malnutrition, etc., may occur. According to control appetite, reduce calorie intake, promote weight loss. Because the human consumption still exists, the intake of heat is less, the body fat will also accelerate the combustion, and then increase weight again. Dieting to lose weight quickly, you must do a good job of re-eating, otherwise it will rebound quickly. It is good to have liquid food after fasting. Fruits are basically apples, red grapefruits, bananas, apples, and a bowl of egg tomato soup. The rest is yogurt, bowel cleansing tea, and coffee. Eat apples to lose weight quickly.

Dieting to lose weight does not mean not eating, but eating selectively, such as reducing high-calorie fatty foods. You cannot eat less blindly or only eat fruits and vegetables. As long as you eat about 70% to 80% full every day, and have a good combination of meat and vegetables, and stick to it for a long time, you can achieve the goal of losing weight. In this process, you must pay attention to vitamin supplementation. Many people diet and don't eat this or that. Even if they eat fruits and vegetables, they will choose some low-calorie ones. In the process of dieting to lose weight, you must also pay attention to vitamin supplementation.