Is edema-type obesity caused by excessive moisture? Does excessive moisture cause edema-type obesity?

Edema-type obesity is actually a problem for many people. This type of obesity is different from fat obesity. It is actually easier to lose weight, but it is also easy to rebound. So, is edema-type obesity caused by heavy moisture?

Is edema-type obesity caused by excessive moisture?

This is one of the reasons.

A person's weight is directly related to Qi and blood. Why do people get fat? Some people say that being fat is because of eating too much and having excess nutrition. This makes some sense, but it is not comprehensive. There are many such people around us. They eat more than anyone else, but they are very thin. There are also some people who eat very little, but they are still very fat. According to them, "even drinking cold water will make you fat." The reason why people get fat is because of Qi deficiency and heavy dampness. A person with balanced Qi and blood has sufficient movement of Qi in the body. After a meal, the nutrients that should be absorbed are absorbed, the nutrients that should be excreted are excreted, and the Qi that should be vaporized is vaporized. His body will not be fat or thin. A person with Qi deficiency has insufficient movement of Qi in the body. After a meal, the nutrients that should be absorbed are not absorbed, the nutrients that should be excreted are not excreted, and the Qi that should be vaporized is not vaporized. As a result, these substances that have not been vaporized are converted into fat and accumulated. So people get fat.

Will excessive moisture lead to edema-type obesity?

Possibly.

People with puffiness will have edema. In order to avoid worsening edema, try to drink less water in the two hours before going to bed. If you are really thirsty and want to drink water, drink it slowly, one mouthful at a time. You can also take a mouthful of water in your mouth and then swallow it slowly. This will help water absorption, and your face will not be swollen when you wake up the next day.

How to remove moisture from edema-type obesity

1. Avoid cold drinks and raw or cold food

Young girls love to eat and drink iced drinks, especially when they pass by a beverage store, they feel that these drinks are waving at them, and they would be sorry if they don’t buy one. But do you know? Cold food will slow down the body’s function, not only the rate of excretion of water in the body, but also the rate of fat burning. If you eat it frequently, it will cause edema, lower abdomen, and constipation in the long run.

2. Eat less heavy-tasting food

Eating more spicy food can burn fat, but this is only applicable to girls with weak and cold constitutions! This is why Koreans have good skin and figures when they eat spicy food, because most of them have weak and cold constitutions. If you follow the trend because Korean girls feel good eating this way, but do not realize that you have a hot constitution, you will cause a lot of problems instead.

3. Develop exercise habits

If you don't have the habit of exercising and sweating less, your body's ability to regulate humidity will decrease, and excess water and toxins cannot be discharged from the body, which will naturally lead to edema and various physical problems. Therefore, the best way to improve your health is to exercise and sweat.

4. Remove ambient moisture

The impact of the external environment on the human body is greater than you think. Your home and work environment will also determine your health. The environment in Taiwan is very humid, especially during the rainy season. It is best to dehumidify regularly. People living near the mountains should also pay special attention to indoor humidity. It is ideal to control the indoor humidity between 50-60%. If it reaches more than 70%, dust mites and mold will easily form. In the long run, it will also cause headaches, allergies, coughs and other diseases!

How to tell if you have dampness?

1. Eyelids or face appear swollen when you wake up in the morning.

2. After pressing the legs with your thumbs for three seconds, white fingerprints will appear on the legs and will float up after a while.

3. Limbs feel heavy and weak, especially when it rains.

4. The stomach is prone to bloating and the intestines will growl even when you are not hungry.

5. The stool is shapeless, soft or sticky.

6. Excessive discharge, often with an odor or itching.

7. The skin often itches, and eczema, rashes, etc. appear repeatedly, especially on rainy days.

8. There is a thick layer of tongue coating on the tongue.