Should I eat fat-reducing meals before or after fitness? When is the best time to eat fat-reducing meals?

Whether you are a fitness person or a weight loss person, you all need the help of fat-reducing meals. So should you eat fat-reducing meals before or after fitness? When is the best time to eat fat-reducing meals?

When to eat a fat-reducing meal depends on the specific situation. If you exercise in the morning, you need to exercise first and then eat a weight-reducing meal. This can prevent gastrointestinal discomfort caused by strenuous exercise, but you need to prevent hypoglycemia, so you can drink some milk before exercise. If you exercise at night, it is recommended to exercise after a meal, but the exercise time should be about an hour after a meal, otherwise it may cause poor digestion and stomach discomfort.

During the weight loss period, breakfast should be between 7 and 8 o'clock, lunch should be around 12 o'clock, and dinner should be at 6 o'clock. If you are currently losing weight, you should strictly require yourself to have three meals a day, which should be quantitative and on time. The three meals a day should follow the principle of eating well in the morning, eating full at noon, and eating less at night to lose weight. In daily life, you can take a walk after a meal to promote intestinal peristalsis and reduce fat accumulation.

1. Breakfast: a bowl of oatmeal porridge + a steamed egg + an apple.

2. Lunch: 100 ml of warm water + 80 grams of brown rice + 100 grams of stir-fried chicken breast + 100 grams of blanched seasonal vegetables before the meal.

3. Snack in the afternoon: At 3-4 pm, add a low-calorie food to replenish energy and avoid starvation, such as a piece of fruit, a bottle of skim milk, a handful of nuts, 9-10 cherry tomatoes, or a cucumber.

4. Dinner: a bowl of multi-grain porridge + 100 grams of steamed fish + 100 grams of stir-fried seasonal vegetables.

In addition to strictly controlling calorie intake, nutritional balance is also important when making your own diet. So don't think that you can't eat meat when you want to lose weight. Meat is also indispensable in a reliable diet. "Fat reduction = less starch + moderate protein + healthy oil + high fiber" is the correct healthy diet. As long as the energy intake is less than the energy consumption, the weight will naturally decrease.

1. Eat less starch

The human body uses sugar as an energy source. Even if you eat fat or protein, it must be converted into sugar in the body to be used for energy production. If you do not take in carbohydrates (starch and sugar) and take in enough protein and fat, the human body will also convert protein and fat into sugar to sustain life.

Our human digestive system is optimized for absorbing carbohydrates, so the absorption efficiency of protein and fat is relatively low. Even if we eat more in a sugar-free state, the protein and fat absorbed are far from enough for our daily basic consumption. The remaining calorie deficit depends on burning our own protein and fat. Therefore, reducing starch intake can effectively reduce fat.

2. Eat more high-quality protein

The sources of protein include plant protein and animal protein. No matter which one, the key is quality and quantity. Protein takes a long time to metabolize in our body, which can keep us full for a long time and help us control the amount of food we eat.

At the same time, protein can inhibit the secretion of hormones that promote fat formation and reduce the production of fat. Most importantly, excess protein will not be stored in the body, nor will it be converted into fat in large quantities. Except for being used for normal physiological needs of the body, most of it is metabolized in the form of energy.

3. Use cooking oil correctly

Although you need to control your fat intake and lose body fat when losing weight, it is also necessary to consume the right amount of healthy oils. Your reliable weight loss diet should contain as little animal fat as possible, but you must have vegetable oils that can lower cholesterol and strengthen the immune system. Vegetable oils can help control food cravings, help you burn fat, and keep your cholesterol at a pleasant level.