Do you need to eliminate moisture before losing weight? How to eliminate moisture before losing weight

Heavy moisture is likely to cause edema, leading to symptoms of puffiness. For many women who want to lose weight, they can first use traditional Chinese medicine to remove moisture from the body, which can first expel excess water from the body and also help with weight loss.

For people who have moisture in their bodies, it is best to eliminate the moisture before losing weight, because moisture can cause people to gain weight easily. If the moisture in the body is not eliminated, the weight loss effect will be greatly reduced.

A large amount of water and moisture, that is, moisture will accumulate in the body in a large amount. The tongue will also be soaked and swollen due to the water and moisture, covered with thick and white tongue coating, and there are tooth marks on the edges. These water and moisture usually like to accumulate in the lower abdomen and legs. They mix with fat and make people look fatter, fatter and fatter. There is also a lot of water and moisture in the stool, that is, diarrhea, loose stools, and unformed stools.

Dampness is not a substance like water or water vapor, but a sticky substance like snot, especially in the joints of bones. Dampness in the body is the source of various diseases. Dampness is damp-cold when it meets cold, damp-heat when it meets heat, rheumatism when it meets wind, and summer dampness and phlegm dampness. Obesity is a state caused by excessive accumulation of body fat, especially triglycerides (triacylglycerols). Usually, excessive accumulation of body fat is caused by excessive food intake or changes in body metabolism, resulting in excessive weight gain and pathological and physiological changes in the human body. After sweating and removing dampness, the body's metabolic capacity will be enhanced, and the calories taken in will not be easily stored in the body, so the body will naturally lose weight. This is a very healthy way to lose weight.

Diet

If the body is damp, you can often eat foods that can remove dampness, such as barley and red bean porridge, lily and lotus seed soup, jujube, white fungus and lotus seed soup, etc., which have the effect of removing dampness. Especially barley and red bean porridge, it is very effective in removing dampness and losing weight! Also, eat less salt, because people who eat "heavy taste" are often more likely to cause dampness. Because "heavy taste" will increase the burden on the spleen and stomach, everyone should eat less salty food and eat more liquid and grain food.

sports

The best way to remove moisture from the body is through exercise, because exercise can not only make the body sweat, but also detoxify. It can remove excess moisture, help increase the body's metabolic rate, and reduce the accumulation of toxins and moisture.

massage

The acupuncture point for dehumidification on the legs is "Weizhong Point". Weizhong Point runs through the bladder meridian, which is the largest channel for detoxification and dehumidification in the human body. Weizhong Point is the dehumidification outlet of this channel. If it is not unobstructed, moisture cannot be discharged. Therefore, massage or tap Weizhong Point at least 50 times regularly, alternating between the two legs. Persistent massage will enhance physical fitness and reduce moisture in the body! Therefore, if you have obesity problems caused by heavy moisture, you can try to start from three aspects: diet, exercise or massage to help yourself completely solve the problem of heavy moisture.

1. Job's tears

Job's tears are rich in nutrients and contain a variety of nutrients. They have the functions of harmonizing the stomach and removing dampness, strengthening the spleen and stomach and removing dampness. They are very helpful in helping the body to remove moisture. However, this food is not easy to cook. It is recommended to soak it in advance and then use a pressure cooker to cook it. People who want to dehumidify and lose weight should eat more of this food in their daily diet.

2. Barley rice

Job's tears rice is a common diuretic and dampness-inducing medicine. It has the effects of removing dampness and swelling, strengthening the spleen and stomach and removing dampness. Long-term consumption by the dehumidifying and weight-loss group can have a very good effect. There are many ways to eat this food. The recommended way is to make coix seed rice with red bean and black rice porridge. You can also grind it into powder and drink it. The effect of eating it in this way is better than boiling porridge to remove dampness and lose weight.

What are the best foods for removing moisture and losing weight? These 5 foods are considered dehumidifying magic weapons

3. Red Bean

Red beans nourish blood, replenish qi and remove dampness. The actual effect is to strengthen the spleen and stomach, eliminate dampness, clear away heat, detoxify and remove dampness. The way to eat them is to boil red beans in water and drink them, or add black beans and mung beans to cook together. Drinking this bean water regularly can have a good effect in expelling dampness and cold, but the soybeans must be boiled when making them.

4. Corn silk leaves

Boiling corn silk and corn leaves together in water is also a very good fruit to help people with dampness in their bodies lose weight. Of course, people who want to lose weight must drink it frequently and for a long time, so that the effect will be better. It is recommended not to drink it before going to bed. Drinking it before going to bed will not only fail to remove dampness, but will increase dampness.

What are the best foods for removing moisture and losing weight? These 5 foods are considered dehumidifying magic weapons

5. Chinese yam

Eating yam can also have the effect of removing dampness. Huai yam can be fried, stewed in an iron pot, cooked into porridge or soup. The actual way to eat it depends on your own dietary structure. It is recommended to eat iron stick yam. The general family-packed Huai yam with iron stick yam is better for strengthening the spleen and removing dampness.

1. Red bean and coix seed tea

Red bean and coix seed tea is made of red beans, coix seeds, wax gourd, and corn silk. It has excellent effects in removing dampness and removing dampness, promoting digestion, lowering blood pressure, lowering blood lipids, regulating blood sugar levels, detoxifying and preventing cancer, and preventing stones. It is really a good choice to make a cup of this tea when the body is dehumidified.

2. Small green tangerine

There are two types of small green citrus fruits: raw Pu'er tea and cooked Pu'er tea. Raw Pu'er tea is rich in nature and can reduce internal heat, but it has a greater irritation to the stomach and intestines. Cooked Pu'er tea is relatively milder. For friends with heavy moisture in the body, mild cooked Pu'er tea is also a good choice.

3. Wuhua Tea

Wuhua tea uses all the flowers with the effects of clearing heat and detoxifying, relieving heat and removing dampness, plus Poria cocos which can clear heat and remove dampness, remove toxins and benefit bones, and Job's tears which can invigorate the spleen and stomach, remove dampness, clear heat and detoxify, and relax muscles and activate collaterals. It has a very good effect of clearing heat and removing dampness.

What kind of tea should I drink for dampness?

4. Tangerine peel and Poria cocos tea

Tangerine peel and Poria tea can strengthen the spleen and eliminate dampness, and it can also have the effects of relieving cough, reducing phlegm, losing weight, strengthening the spleen and stomach and eliminating dampness, relieving cough, reducing phlegm and removing fat.

5. Bamboo Leaf Tea

Bamboo leaf tea has the effects of clearing away heat, detoxifying, and promoting urination. The milk tea made by adding old rock sugar has a fragrant taste, relieves heat and removes moisture, which is very good.