Why can whole wheat European bread help you lose weight if it has high carbohydrates? Does whole wheat European bread raise blood sugar levels quickly?

Anyone who has seen the ingredient list of whole wheat European bread knows that it has a relatively high calorie content. So why does it have a weight loss effect despite having such a high calorie content? Does whole wheat European bread have a fast blood sugar raising effect?

Since whole wheat European bread is more filling than ordinary bread, and whole wheat bread is made from whole grains, it belongs to the whole grain food category and the consumption is reduced, so it can effectively reduce the intake of high sugar.

Whole wheat will raise blood sugar more slowly than ordinary rice and flour, and will give you a stronger sense of fullness. Sugar and oil can be seen in the ingredient list.

Whole wheat bread has a bit of a rough texture. In addition to whole wheat bread, we also offer multi-grain breads made from various grain ingredients, such as oatmeal bread, rye bread, and bean flour bread.

Whole wheat bread contains vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help fight stress. It can slowly release energy and has a calming effect.