Do I need to eat more carbohydrates to gain muscle? Will I gain weight if I gain muscle?

If you want to gain muscle, you also need to control your diet. Do you need to eat more carbohydrates when gaining muscle? Will you gain weight when gaining muscle?

The first function of carbohydrates consumed during muscle-building training is to provide calories to the human body. Most of the physical energy consumed during training is completed by sugar.

The second reason is that consuming adequate carbohydrates can help us save protein.

The third reason is that the absorption of protein requires the help of carbohydrates.

Of course, gaining weight does not mean getting fat, especially for people who have just started exercising. The muscle-building effect is more obvious when you first start exercising, and nutritional supplements are mostly added to the muscles. Although your weight increases, you don't gain much fat, you just become stronger.

It is not recommended to drink it. The alcohol content of white wine is very high, which will cause the intake of a lot of ethanol. The decomposition product of ethanol, acetaldehyde, will affect protein synthesis, which has an inhibitory effect on muscle synthesis and affects the muscle-building effect.

This has no effect. Sexual life itself is a strenuous exercise. It has little effect on testosterone. Just be careful not to stay up late and get angry, and avoid spicy, fried, or greasy food.