How to train a swan neck? How to train a swan neck?

Do you envy others' swan necks in your life? Today, I will teach you how to train a swan neck without envying others. If you also want to know, don't blink and let's learn together.

If you want to develop a swan neck, first of all, we need to change our habits in life, and walk with our backs straight and our necks straight. In other words, don't play with your phone while walking. When you hold a phone, your neck is not straight. Secondly, a swan neck emphasizes whiteness and slenderness. To achieve whiteness, you need to apply some skin care products on your neck when you use skin care products to maintain your face, so as to avoid obvious neck lines; to achieve slenderness, you need to lose weight reasonably, don't overeat, and don't accumulate too much fat on your neck, then it will be very difficult to develop a "swan neck".

1. The first thing I want to introduce to you is to relax and warm up your neck. No matter what kind of exercise you do, relaxation before exercise is very important, in order to better protect your neck from injury. The way to relax your neck is to circle your neck, five times clockwise and five times counterclockwise. When we do it, we should move slowly and make the circle larger, so that we can better protect our neck from injury and achieve the effect of warming up and relaxing. This is our first step to relax the neck.

2. Then after warming up, we can start. This step is to stretch our trapezius muscles. We clasp our fingers together, put them behind our necks, and then slowly stretch our palms upwards. When we stretch our arms, we try to control them behind our ears. After stretching them up, hold them for one minute, then slowly relax and bring them down. After a while, we repeat this action. Repeat it three times. This action is to stretch our trapezius muscles.

3. The third movement is to put your hands on your hips and rotate your shoulders, 50 times clockwise and counterclockwise, then let your hands hang naturally, and move your shoulders up and down. Then, every time you lift your hands up, you must lift them to the highest position. Don't use your arms to exert force, but use your trapezius muscles. This will make the exercise effective. Everyone must remember that after each lift, keep still for 10 seconds, and then slowly put it down. This is a complete movement. When you do it, you must pay more attention to these small details to make your swan neck more beautiful.

Not everyone can have a swan neck. Everyone's neck length is different. Some people have longer necks and some have shorter necks. People with longer necks can train to have a swan neck, but people with naturally short necks cannot train to have a swan neck. However, you can make your neck look better through exercise.

1. Supplement collagen

Friction from clothing and looking down at the computer for a long time will make the already scarce collagen in the neck more easily lost. The most important thing in neck care is to supplement

2. Lifting massage

The neck is full of lymphatic system, and the skin structure is rougher than that of the face, with more horizontal structures. When using neck cream for massage, you should not only gently press along the lymphatic system, but also use a lifting gesture from bottom to top to avoid pulling.

3. Long-lasting moisturizing

Lack of water is the source of a series of neck problems. Can you use your usual face cream on your neck? Experts suggest that you can, but it is not enough to ensure the moisturization of your neck. It is better to invest in a bottle of moisturizing but faster-absorbing neck cream.