Can I do essential oil back massage every day? Can I do essential oil back massage when I have a cold?

Essential oil back massage is a very common massage method in daily life. At the same time, we all know that essential oil back massage has many benefits for our body. So let's find out whether essential oil back massage can be done every day? Can essential oil back massage be used for colds?

No. It is best to do an essential oil back massage once a week. Each essential oil back massage should be done within half an hour. It is not suitable to use it too frequently, but it should not be done too long, otherwise the effect will not be obvious. If it is done too frequently or for too long, the skin will be continuously rubbed and cannot get enough rest and self-repair. The skin pores will become larger and the skin will become rough. In addition, if the insomnia, stress and other conditions are more serious, the number of essential oil back massages can be appropriately increased in the early stage, but it should not exceed 2 times a week. After the essential oil back massage, you must pay attention to keep warm in time to avoid wind and cold, and you cannot take a bath immediately. You need to wait 3 to 6 hours for the skin pores to close before taking a bath.

Whether to use essential oils to open the back for a cold depends on the type of cold. Usually, people with wind-cold colds can use some nourishing and warm essential oils to open the back, which can enhance the body's immunity and relieve fatigue. If you have a wind-heat cold, it is not recommended to use essential oils to open the back, because essential oils have a warming effect. If you use essential oils to dredge the meridians for wind-heat cold patients, the pores will open, which will cause wind evil and dampness to enter the human body, causing the cold to worsen or cause a fever. You can use essential oils to open the back for common colds. If you are a wind-heat cold patient, it is best not to use essential oils to open the back. Because essential oils have a complementary effect, if wind-heat cold patients use essential oils to communicate the meridians, open all the pores, and allow rheumatism to enter the human body, it will cause symptoms of worsening colds or fever. Be careful not to catch a cold in daily life, and add or remove clothes at any time. Keep the indoor air flowing, and you can properly disinfect and sterilize the room.

Pushing the back can generally help improve hunchbacks. It can reduce swelling, relieve pain, promote blood circulation and remove blood stasis, and can also help dredge the meridians. If the hunchback is caused by local muscle strain, pushing the back can relieve pain and help improve the symptoms of hunchback. However, if the hunchback is caused by spinal curvature or other bone diseases, simply pushing the back may not be able to achieve the therapeutic effect. You still have to go to the orthopedics department of the hospital, follow the instructions of professional doctors, and take professional measures for treatment. Essential oil back opening must first choose the right essential oils, such as rose essential oil, eucalyptus essential oil, juniper berry essential oil and other essential oils with active ingredients. It is also necessary to cooperate with professional back opening techniques to perform muscle loosening and back opening massage. Essential oil back opening can promote blood circulation, relieve mental stress, and achieve the effect of firming the skin.

Essential oil back massage takes a long time to complete, usually 1 to 1.5 hours. This can help the essential oil penetrate into the body better, and also provide enough time to relax the tense muscles. After the essential oil back massage, the whole person will feel relaxed. After each essential oil back massage, you must pay attention to keeping warm in time, such as wearing clothes, avoiding wind on the skin, avoiding bathing, eating cold drinks, etc., so as to prevent the cold air from invading the open pores, making people easily catch cold, and even aggravating the coldness in the body.