How many times do you need to tap your belt meridian to lose weight every day? Is it better to tap your belt meridian harder?

Tapping the belt meridian is a form of massage that is good for the body and can also achieve the purpose of losing weight. Generally speaking, tapping it about 300 times a day is enough, with moderate force, so be careful to control it.

It is best to control the number of tappings of the Dai Meridian to about 300 times a day. Tapping the Dai Meridian can help the body excrete toxins, dredge the meridians, help lose weight, speed up the decomposition of body fat, dredge the meridians, speed up gastrointestinal motility, and promote the excretion of toxins in the intestines.

Not really.

You need to control the strength when tapping the belt meridian, but you can't use too much force. It's best if you feel a slight pain. Tap the belt meridian. Make fists with both hands and gently tap the ribs and below. More than 300 times is appropriate. Don't use too much force when tapping, but the frequency should be fast. After a while, you will feel itchy and numb. This feeling is the best. This is the location of the belt meridian, which can dissolve liver qi.

Tapping the belt meridian means tapping the fat on both sides of the body and waist, which is the "lifebuoy".

Regularly tapping the belt meridian in the human body can help you lose weight. This is because regular tapping can stimulate the acupuncture points on the belt meridian, thereby achieving a certain weight loss effect. At the same time, tapping the belt meridian can also stimulate the secretion of bile, thereby promoting metabolism, effectively helping people burn fat, and accelerating metabolism, so as to truly achieve the effect of weight loss. If you want to lose weight in this way, you need to tap the belt meridian for about ten minutes every night. If you persist for a long time, you will definitely be able to achieve the goal of weight loss.

Lie on the bed and gently beat your waist with your hands. But expectant mothers must not do this. The method of pushing and tapping the belt meridian can speed up the circulation of qi and blood in the meridians, which is helpful for cold waist and frequent soreness and dysmenorrhea. In addition to the effect of dredging blood vessels, pushing the belt meridian can strengthen the kidneys, and tapping the belt meridian can also enhance intestinal peristalsis. It has a good laxative effect for people with constipation. If there is a "swimming ring" of fat on the waist and abdomen, it is also beneficial to the metabolism of fat and reduces the production of fat. While maintaining the belt meridian, it has a slimming effect.