How long does it take for tapping the belt meridian to lose weight? The correct way to tap the belt meridian to lose weight

Tapping the belt meridian to lose weight is a very popular way to lose weight nowadays. It is actually very effective for people with more fat on the waist. Some sedentary office workers can tap it when they have nothing to do. Let me tell you where the belt meridian is exactly.

It usually takes half a month to a month to see the effect of tapping the belt meridian for weight loss. For people with fatty body, tapping the belt meridian is a healthier method to open up the meridians in the body. In fact, tapping the belt meridian taps several major acupuncture points on the waist of the gallbladder meridian: Jingmen acupoint, Daimai acupoint, Wushu acupoint, Weidao acupoint, and Juliao acupoint. This is also the place commonly known as the "swimming circle". In traditional Chinese medicine, obesity indicates that garbage is accumulated here. Tapping can strengthen the circulation of qi and blood, thereby reducing fat garbage.

At night, lie on the bed, relax your body, imagine your body is like mud, and use both hands to tap your ribs. After tapping a few hundred times, you will feel tired and want to sleep. In fact, you can also tap during the day, when walking or waiting for the bus, as long as your hands are free. If you have a lot of fat on your waist, you need to increase the strength, so that it will be effective. After tapping the belt meridian for two weeks, you can see obvious weight loss effects.

Spending five minutes tapping the belt meridian every day can effectively reduce the fat on the waist and abdomen. The specific location of the "belt meridian": draw a horizontal line with the navel as the center, and draw a vertical line with the armpit as the starting point. The intersection of the two lines is the belt meridian point. Not only that, tapping the belt meridian can also speed up the flow of qi and blood in our meridians, help speed up the peristalsis of the intestines in the body, and have a good laxative effect on people with constipation-type obesity. However, it should be noted that pregnant people should not tap the belt meridian.

It is recommended to tap the belt meridian one hour after a meal.

Tapping the belt meridian is a very convenient way to lose weight, but it is best not to start tapping it right after a meal. Generally speaking, it is better to wait an hour after a meal until the food is digested before starting tapping the belt meridian to lose weight.

1. Improve detoxification ability and improve constipation.

2. It can naturally reduce appetite, the taste will gradually become lighter, and the amount of food eaten will naturally decrease. It has a certain weight loss effect

3. It has the function of regulating menstruation, stopping leukorrhea, soothing the liver and relieving stagnation. It is the best at eliminating blood stasis and heat in the meridians. It is also an essential meridian for treating various hernia diseases.

4. Remove acne and reduce acne marks.