How to reduce face and double chin? The fastest way to reduce double chin

A chubby face and a double chin make a person look very plump, and the face appears very big when the head is raised, and it does not look good in photos. A tight and small face is what everyone wants, and even if the body is thin, the whole person will look much fatter.

Massage can indeed help to slim the face, but the effect is slow. You must insist on doing massage every day. Basically, you can see the effect within four weeks. The effect will be better if you use the right massage cream!

STEP 1: Press the head, slide down from the head to the temple, and then push down along the cheek to the lymph clavicle.

STEP 2: Use both hands to lift up from the corners of the mouth to under the eyes, stay for a while, and then push to the temples and lymph nodes in turn.

STEP 3: Hold your face with one hand, and use the other hand to press the masseter muscle and push it to the bottom of the eye, then push it to the temple and lymph direction in turn. Do this on both sides of the face~

STEP 4: Press the base of your palms under the corners of your mouth, lower your head and push toward your ears, then raise your head and push to the lymph node clavicle.

STEP 5: This trick is particularly effective in eliminating double chins. Place the base of your palm gently on your chin, press the facial lymph nodes with your thumb, and push toward the ear.

STEP 6: Place your hands at the corners of your mouth as if shouting, press down hard, and then pull up toward your ears.

Method 1 to reduce double chin

1. First, stand or sit down with your back straight and look forward.

2. Then slowly lift your head up and finally look up at the ceiling.

3. Finally, stick out your tongue and point it upwards, maintaining this position for about five seconds.

Note: This exercise is mainly for exercising the chin muscles. It is recommended to do it three times in the morning and evening. Of course, the more you do it, the better the effect.

Method 2 to reduce double chin

1. First, apply a firming cream from the jaw to the neck.

2. Then use your index finger and middle finger or thumb to pinch the edge of the chin and pull the subcutaneous muscle upwards.

3. Finally, use the backs of your hands to push the excess muscles of your jaw from bottom to top.

Note: This face-slimming method consists of three steps, each step counts as one time. It is recommended to do it six times each time, three times each in the morning and evening.

Method 3 to reduce double chin

Face slimming mask

Ingredients: egg white of one egg, a spoonful of milk, appropriate amount of peppermint essential oil, appropriate amount of honey and lemon juice.

Method: Mix all the ingredients evenly and then cut into pieces at the chin level.

Principle: Egg white and lemon juice can tighten the skin, while honey and milk can moisturize the skin. After applying the mask, massage your face properly to achieve a better face-lifting effect.

Method 4 to reduce double chin

Massage for thin face

1. Use the thumbs of both hands to pinch the fat on your cheeks, then pinch and lift from the middle to both sides. Continue pinching to the base of the ears, and repeat the massage 5 times. This massage method can adjust the contour of the face.

2. Clenching your teeth, massage the base of the ear with your thumb for 5 seconds to lift the muscles in this area. Then use your index finger to massage along the jawline, starting from the base of the ear and moving toward the middle.

Method 5 to reduce double chin

Kneel on the ground with your feet shoulder-width apart. Grasp your ankles with your hands and bend your body backwards as far as possible. Keep this position for 20 minutes with your mouth tightly closed.

Method 6 to reduce double chin

What is the fastest and most effective way to slim your face while taking a shower? Hold your forehead with one hand, tilt your neck back, and use the other hand to apply shower gel, then massage from your chin to your neck repeatedly. This can also tighten your chin muscles and reduce neck wrinkles.

There are many types of big faces. You need to figure out what type of big face you have so that you can find the right remedy!

1. Excessive fat

This kind of big face usually has loose face, and it feels very good to pinch, soft and smooth with bouncy flesh. For those with too much fat, there is no other way but to lose weight! When you lose a certain amount of weight, your face will also become smaller!

Specific method:

01. Pay attention to your diet

In addition to the normal three meals a day, do not eat snacks or drink beverages. You should also pay attention to eating more fruits and vegetables, less oil and salt, and less starchy staple foods. You can eat some chicken breast and beef, but don't eat fatty meat.

02. Exercise more

Whether you are running, brisk walking, skipping rope, playing ball or swimming, you must keep yourself moving as much as possible. Look at your step count on WeChat. It should be at least tens of thousands a day! In fact, practicing yoga and boxing are very good ways to lose weight, and the effects are better than the previous ones.

03. Liposuction

Although facial liposuction sounds like it can make your face smaller in seconds, its actual usage rate is not as high as imagined, and it requires a long period of postoperative recovery, which involves certain risks.

04. Facial massage

We will discuss the specific methods in the second part.

2. Masseter muscle developed

Everyone has a masseter muscle. Clenching the back teeth and touching the sides of the face with your hands, the protruding lumps are the masseters. People with well-developed masseters will have a very obvious jawbone, which looks square and hard. For those with large masseters, if you want to fundamentally improve them, you may only be able to use face-slimming injections. However, it can prevent the masseter muscles from further hypertrophy.

Specific method:

01. Chew less hard food

Be sure to chew less hard objects and some very chewy foods, such as betel nuts, toffee, gluten foods, etc.

02. Keep a relaxed and happy mood

If you like to grind your teeth hard when you sleep or clench your teeth when you sleep due to excessive stress, the accumulated pressure may lead to the development of masseter muscles. So you should pay attention to clearing stress and emotions.

03. Face slimming injection

Botulinum toxin injection is used to treat masseter hypertrophy. After the injection, the nerve impulses between the nerves and muscles are blocked, the over-contracted muscles are relaxed, and the over-developed muscles are paralyzed, achieving the effect of a thin face. Usually, the effective period of face-slimming injection is 6 months, after which it will gradually rebound, but there are also claims that different people will have different physical conditions, and the muscles will gradually atrophy and become fixed after multiple injections.

04. Facial massage

Use your thumb or fist joint to press the masseter muscle, with enough force to feel a slightly unbearable pain. Then you can just do a regular massage or face slimming.

3. Edema type

Girls with edema will have swelling all over their face, especially the cheeks and around the eyes. The swelling is most obvious in the morning when they just wake up. Generally, if you press down on an edematous face, it will not rebound quickly, but will rebound slowly. In fact, edema is relatively easy to solve. Don't drink too much water before going to bed the night before, eat less salt, get enough rest, and don't stay up late. Generally, this problem will not occur. If this problem occurs, you can try these two methods:

01. Wash your face with cold water

Rinse your face with cold water for 20-30 seconds to enhance blood circulation. Some extreme models will put their faces into the refrigerator for 1 minute, saying that this can drive the waste water from the face downward and tighten the skin. If you are not afraid of the cold, you can also try it.

02. Use skin care products appropriately

Use some skin care products containing caffeine, theophylline, and grape seed ingredients to speed up the metabolism of facial fat, eliminate excess water from the face, and tighten the skin to prevent it from sagging.

03. Facial massage

The focus of massage to combat edema is to follow the lymphatic meridians. In addition to accelerating metabolism and eliminating waste, it has a firming and lifting effect on the skin, visually improving the facial contour.

4. Wide frame

People with broad frames are more miserable, because their big faces are not made up by flesh or swelling, but are actually supported by the frame.

Specific method:

01. Bone cutting

For people who are born with a wide frame, ordinary face-slimming methods are useless. The only way to slim the face is bone grinding. However, bone grinding is a scary thing and there are surgical risks, so it is not recommended for everyone.

02. Makeup and contouring

Rather than finding a method, what is needed is a mindset adjustment. Learn to love the sharp edges and large frames full of Western style, and learn to turn them into your own characteristics. Of course, using makeup to contour and adjust the light and dark contrast of the skin tone to create a visual sense of contour can be even more icing on the cake.

1. Try to avoid eating chewy foods such as chewing gum, beef jerky, sugar cane, betel nut, etc. frequently, and try not to chew hard objects.

2. Chewing food slowly is not only a good way to lose weight, but also one of the best ways to slim down your masseter muscles. The clenching of teeth will also activate the muscles of the entire mouth. Incorrect chewing methods will not only affect your symmetrical face shape, but will even make your cheeks particularly prominent. Even if you eat less, your face will not be able to slim down. Therefore, it is best to chew each bite of food carefully for about 25 times, which will slowly make your face more beautiful and three-dimensional.

3. If your masseter muscles are too enlarged due to eating betel nuts, you should not eat too many similar foods in your diet. You can eat more potassium-rich face-slimming foods such as: bean sprouts, spinach, seaweed, face-slimming fruit, etc.