The impact of high-calorie foods on the human body Why do high-calorie foods make people happy

High-calorie foods are quite common in our lives, such as fried noodles, fried rice, etc. So what effects do these high-quality foods have on the human body? Why do high-calorie foods make people feel happy?

If you consume too much high-calorie food, it will cause fat accumulation in the body, which will lead to obesity over time. If the fat content in a woman's body is too high, she will be more likely to develop breast cancer, so it is better to eat less high-calorie food.

When people are in a bad mood, their bodies will lack nutrition. Because emotions are closely related to brain vitality, the more irritable, anxious and irritable one is, the more sugar the brain needs. Eating other foods, such as protein and dietary fiber, cannot be immediately converted into the sugar needed by the brain, while foods with high sugar content, such as cakes, ice cream and chocolate, can quickly enter the blood, meet the brain's demand for energy, and eliminate brain fatigue and discomfort. In addition, when the sugar content in the blood is insufficient, the human body is in a state of hypoglycemia and hunger, and will become angry and irritable.

The brain reacts to sugar in the same way as it does to cocaine. Sweets represent energy and can bring excitement and pleasure. Although the brain prefers sweetness, it is also more easily fatigued by strong and rich flavors, which will suppress the desire for this taste. The best balance point is the bliss point of sugar. Coke prepared according to this ratio will not only make you feel pleasantly sweet, but also will not leave any bad taste in your mouth after drinking it, which will only make you want to drink more.

Like sugar, fat stimulates the brain, but it acts more like an anesthetic, masking bad tastes in food and making it taste softer. The processed food industry has also found ways to make sugar and fat work together. They found that heavy cream tastes better when a little more sugar is added. There is no "bliss point" for fat; the higher the fat content in a food, the more consumers' taste buds like it.

High-calorie foods are best saved for early morning or midday, as the metabolic rate is higher in the morning.

There is no need to worry about consuming too many calories. If you can burn them off, you won't get fat. If you want to maintain your figure and keep your weight from increasing, you should control your diet to reduce your calorie intake, and then exercise to increase your calorie consumption. This is also a good way to stay healthy.

Milk, goat milk, pork, beef, dog meat, duck meat, quail, eggs, duck eggs, etc. are all high-calorie and easily digestible foods. And dried fruits such as sesame, peanuts, melon seeds, almonds, walnuts, pine nuts, etc. Foods are very high in protein and easy to digest. If you eat them for a long time, it may cause obesity, which is very bad for your body, so you should gain weight in a healthy way.