How to reduce the thickness of the calves? Tips

Leg slimming has always been a popular topic for weight loss. Many people feel that their calf muscles are too obvious, which makes their entire leg shape look ugly. They look like men, and they look ugly in shorts or skirts.

1. High leg lift exercise. During the exercise, keep your legs as high as possible, and the frequency can be from slow to fast. Do one set every day, and each set lasts 15 minutes. High leg lift exercise mainly uses the leg to exert force, which can effectively eliminate leg fat and exercise leg curves.

2. Stretching exercises. Stretching exercises can relax the muscles of the whole body, promote blood circulation, and accelerate fat burning. Do one set every day for 15 minutes. Long-term persistence can help slim your legs.

3. Stand after eating. Don't sit after eating, otherwise fat will accumulate in your legs.

4. Massage your legs. After exercising every day, it is best to massage your legs for 5-15 minutes while taking a shower to promote blood circulation and prevent fat accumulation.

5. Eat more foods rich in potassium, such as cucumbers, eggplants, watermelons, etc., to help remove excess water from the legs.

6. Eat bean-filled desserts. Bean foods are rich in saponins, which help regulate water, eliminate edema, and promote gastrointestinal motility. Long-term persistence can achieve the effect of slimming legs.

7. Ride a bicycle. If you can walk, don’t sit; if you can ride a bicycle, don’t walk, so as to avoid the possibility of fat accumulation in the legs.

1. Walk faster, jump more, lift your legs more, sit less, stand less, and squat less. This can prevent poor blood circulation in the lower limbs and make the legs look swollen.

2. Stand on tiptoe whenever possible, such as when waiting for a bus, going up stairs, during work breaks, etc. In the long run, you will find that not only your calves become longer, but your ankles also become extra slender.

3. Don’t cross your legs - this will seriously affect the lines of your legs.

4. Stay up late less. Lack of sleep will slow down the body's metabolism, making it difficult for toxins and excess waste to be excreted from the body, resulting in edema and obesity in the legs.

5. Pay attention to your diet. Eat more potassium-containing foods such as bananas, soybeans, spinach, and seaweed to help excrete excess water from the body; eat less foods that contain too much sugar and salt to avoid fat accumulation and edema.

6. Soak your feet in warm water and massage for 5 minutes every day. It can effectively help relax muscles and increase elasticity.

Regular exercise in winter is very helpful for slimming legs. Because the weather is cold in winter, the body's blood circulation and metabolism will be affected. At this time, if you can stick to exercise, even if you may not sweat much, it can still play a role in weight loss. In fact, sweating and weight loss are not equal. As long as you exercise to a certain extent and for enough time in winter, even if you don't sweat, your body is still consuming calories and fat is burning faster, which also has a weight loss effect. The effect of exercise weight loss cannot be judged by the amount of sweat. It can be said that if you meet the standards for exercise weight loss, such as sufficient exercise intensity and exercise time of at least half an hour. Then, sweating during exercise can naturally lose weight, and sweating during exercise will promote more fat burning. However, even if you don't sweat a drop of sweat for an hour of running, you still burn 600 calories, and the effect is the same. Exercise is done according to your own body system, step by step, there is no need to start with a large amount of exercise, and exercise according to your own time and physical strength. Jogging is a more suitable way to lose weight, and you can choose to exercise for 20 minutes to 1 hour. It is not necessary to sweat a lot to be called exercise or to achieve the purpose of weight loss. Losing weight is a long-term process, you must persist and don't give up halfway. If you can persist in enduring hardships for the sake of beauty, you will have a good figure. Don't mess up your body because of losing weight. Girls should have a good figure and good manners.

1. Warm up before exercise

Warming up before exercise can not only stretch your muscles and bones to avoid sprains during exercise, but also speed up the body's calorie consumption and promote metabolism. Therefore, you must do adequate warm-up preparations before exercising in winter.

2. Choose the right sportswear

Most winter sports are done indoors, but winter sports have certain requirements for clothing, because the temperature is low in winter, so you must keep warm to avoid catching a cold during or after exercise. Similarly, suitable sportswear will not only help the body dissipate heat, but also speed up the burning of body fat, so that fat can quickly stay away from you. Therefore, choosing the right sportswear before exercise is an essential step!

3. Indoor ventilation should be done well

In winter, the indoor temperature will be much higher than the outdoor temperature. In order to maintain a constant temperature, many people will close the doors and windows, resulting in poor ventilation. However, in winter, it is recommended to choose aerobic exercise as the main exercise for weight loss. If the indoor ventilation is not done well, it will lead to the deterioration of the body's basal metabolic work, resulting in the entire exercise and weight loss process being not smooth. Therefore, you need to check whether the indoor ventilation is sufficient before exercise.