Will obesity cause the neck to become thicker? What are the causes of a thick neck?

Everyone must have heard of many weight loss methods in life, but do you know about obesity? Today, let's learn with you, does obesity cause the neck to become thicker, and what are the causes of the thick neck? Follow the editor and learn together.

Being fat can cause the neck to become thicker. The most common thing is that fat accumulates layer by layer on the neck, which will cause many problems over time. Eating disorders lead to decreased spleen and stomach function, which is the cause of thyroid nodules. According to traditional Chinese medicine, the spleen is responsible for transporting and transforming water and dampness. If the spleen is weak and unable to transport and transform water and dampness, phlegm and fluid, these metabolic products gradually accumulate and make people fat. If you gain weight for no reason or still gain weight after exercising to lose weight, it is very likely that there is something wrong with your thyroid gland.

There are many reasons for a thick neck. The physiological reason is caused by the thickening of the cervical fat pad behind the neck, which is a normal physiological phenomenon. It is related to race and individual differences, and lifestyle habits, so don't be too nervous. An uncontrolled diet may cause the neck to become thicker. Lack of exercise will lead to the accumulation of body fat, thus forming fat, and the neck will naturally become thicker. You can make the neck thinner by losing weight. Pathological reasons for a thick neck are often seen in goiter, which is related to iodine deficiency. You can supplement it by taking iodine from food, such as eating more seafood and eating iodized salt properly. It is generally easy to treat.

The most basic way to judge is to look at your calves. The neck is about the same circumference as the calf. Generally, obesity is mainly caused by an enlargement of the lower jaw. If the anterior neck area is enlarged, there may be a thyroid disease. Generally, the best neck circumference for men is 38 cm, and for women, it is within 35 cm. Generally speaking, the neck circumference should be equal to the calf circumference. You can monitor your body values ​​on a daily basis, measure your body mass index and waist circumference. If the body mass index BMI (BMI=weight (kg)/height 2 (m)) exceeds 25; if the waist circumference of men exceeds 90 cm, and that of women exceeds 80 cm, they are all fat!

1. To take care of your neck, you can use a soft towel to wipe it from bottom to top. This can remove dead skin on the neck and clear the dirt in the pores.

2. Massage the neck. After cleaning the neck, apply slimming cream from bottom to top, and then massage the neck.

3. Move your neck more often. Bend your neck forward as far as possible and let your chin touch your chest. When bending backward, try to make your head parallel to the ground.

4. Adjust your eating habits, eat less carbohydrates and fats, and eat enough fruits and vegetables every day.

5. Drink tea to remove oil. Tea is mainly used to eliminate fever and detoxify, strengthen the spleen and lose weight, and clear away heat and relieve summer heat.