Why does my skin become worse after I lose weight? Why does my skin become worse after I lose weight?

I don’t know if you have noticed that many girls who are a little plump have better skin, but their skin looks dull after losing weight. Why is this? Let’s take a look below.

1. Most of the skin is made up of protein. If there is not enough protein, the skin will become very stiff. In addition, insufficient protein can also reduce muscle mass and slow down basal metabolism. Therefore, lack of protein in the body will not only reduce the metabolic rate, but also make the skin lose elasticity.

2. Sufficient vitamin supplementation has the effects of whitening skin, anti-aging, anti-wrinkle, and protecting skin and mucous membranes. Vitamins also have the effects of accelerating fat burning and promoting metabolism. So if you want to become slim and beautiful, you must supplement enough vitamins. The best way to supplement vitamins is to eat more fruits and vegetables

3. Supplementing dietary fiber can promote gastrointestinal activity, help the body detoxify and excrete, and is also the most critical step in beautifying muscles and losing weight. Eating more foods containing dietary fiber can not only reduce muscle size, but also relieve constipation.

4. When losing weight, the pressure will be greatly relieved. If the blood pressure rises, the sympathetic nerves are stimulated and the blood vessels are constricted. If the blood vessels are constricted, oxygen and nutrients cannot be transported normally, thus destroying skin regeneration and circulation. Proper exercise and bathing can achieve the effect of relieving pressure.

5. Reduce sugar intake. Sugar can cause a sharp rise in blood sugar levels and accumulate a lot of fat. Sugar can also destroy the elasticity of the skin and lead to skin aging. In addition, too much sugar can also cause diabetes and cardiovascular disease, which are seriously harmful to health. For the sake of your body, skin and health, you should reduce your sugar intake.

Improper and excessive dieting is also one of the reasons for your skin deterioration. Severe lack of protein, vitamin and mineral intake leads to insufficient collagen synthesis in the body, muscle relaxation, and poor elasticity. It is recommended that you follow the principle of a reasonable and balanced diet, pay attention to supplementing adequate nutrients, and reduce the intake of fats, carbohydrates and other energies to achieve scientific weight loss.

An easy way to make your skin tighter is to add muscle. Under your skin are two layers of tissue: fat and muscle. Both layers of tissue compress your skin and prevent it from sagging. When you gain a lot of weight, your skin expands to accommodate the increase in body volume. However, when you lose fat, especially if you lose fat quickly, your skin doesn't necessarily shrink as much as your fat cells. This imbalance can cause sagging skin.

1. Light

During the weight loss period, you must achieve low fat intake, but at the same time meet the calorie needs of the body. There are many low-fat foods, and fruits and vegetables are good choices, such as apples, strawberries, pears, bananas, etc. You can eat some fruit salad for dinner, but we must not eat too much.

2. Eat small meals more often

During the weight loss period, you should also pay attention to eating small meals, which can not only reduce the digestive burden of the stomach, but also make you feel happier. Be sure to avoid eating foods with too high calories, otherwise the weight loss effect will not be ideal.

3. Keep moving

If you want to lose weight healthily, you must combine diet with exercise. You cannot stop eating and drinking to lose weight. This is very bad for your health and is also very harmful to your health. Exercising more can effectively improve your body's immunity and resistance.