Will dieting cause hair loss? Will dieting cause hair loss?

There are many ways to lose weight, but many people like to use dieting to lose weight, because dieting is the fastest way to see results. However, in fact, dieting has many hidden dangers, especially for girls. So what are the dangers? Let's follow the editor to find out.

For those who want to lose weight, they all hope to achieve it overnight, so everyone will choose to diet to lose weight. However, dieting to lose weight may cause hair loss. The main reason is that when dieting to lose weight, people are prone to insufficient qi and blood, especially girls will experience hair loss and hair loss. Even if you diet to lose weight, you should diet healthily instead of extreme dieting. During the dieting period, for health, everyone should take in enough vitamin C, which can help us accelerate fat burning and ensure the health of the skin. Vitamin D can make people feel full, so a moderate intake is beneficial to our weight loss. Vitamin E improves metabolism, promotes digestion and absorption of the human body, and prevents the skin from becoming rough.

Dieting to lose weight will inevitably reduce the intake of nutrition, and incorrect or extreme dieting methods may lead to endocrine disorders in the body, which may cause a series of adverse reactions, and hair loss is one of them. After dieting to lose weight, many girls found that their scalp was abnormally oily, leading to seborrheic alopecia and hair loss. This is because the imbalance of the endocrine system (androgen, adrenal hormone, growth hormone, thyroid-stimulating hormone, etc.) stimulates the sebaceous glands to secrete vigorously, resulting in a large amount of oil pressing on the roots of the hair, which blocks the blood and nutrient supply required by the hair, and seborrheic alopecia occurs. Dieting to lose weight will reduce the level of iron in the body, resulting in a decrease in the blood supply to the hair follicles, or a disorder in the local nerve regulation function, resulting in malnutrition of the hair follicles and causing hair loss. In addition, the main components of hair are protein and a lot of trace elements such as zinc, iron, and copper. Not eating staple foods and meat will inevitably cause hair malnutrition and lead to hair loss.

1. Affecting body functions

People who diet for a long time will lack high-quality protein in their bodies, which will affect our body functions, so sometimes our resistance will become weaker.

2. Easy to rebound

It is very easy to rebound after dieting, and you may even become fatter than before. Because people cannot diet for a lifetime, once you resume a normal diet, your body will rebound.

3. Vitamin deficiency

If girls are dieting to lose weight, it is easy to affect the health of the reproductive system if they lack vitamin A. Lack of vitamin B will reduce the body's metabolism. Lack of collagen will cause the skin to be rough and dull.

1. Exercise to lose weight

Most obese people don't like to exercise, and the most obvious one is those who want to lose weight in the abdomen. Because they don't exercise for a long time, the fat caused by sitting or lying is more likely to accumulate in the abdomen. Such people can choose appropriate exercise according to their own weight to lose weight scientifically. Under normal circumstances, people with mild obesity can start by jogging for 40 minutes, three to four days a week, and the effect will be seen in a few days. In addition, if the weight is moderate to severe obesity, jogging for too long may cause knee discomfort, so you can first transition from brisk walking to jogging, three to four times a week, when the body sweats slightly.

2. Diet to lose weight

We mentioned the harm of dieting before, so diet is very important. As the saying goes, 30% exercise, 70% diet. How and what to eat play a very important role in weight loss. Usually, the diet suitable for people who want to lose weight is to eat a moderate amount of staple food, mainly coarse grains. Vegetables and fruits are the main ones, and fried foods are avoided. If you can't control yourself at the beginning of losing weight, you can arrange one day a week to relax and eat less high-calorie foods. Over time, you will no longer love high-calorie foods.