Will vegetarianism cause anemia? How can vegetarians consume protein?

Long-term vegetarianism may lead to the lack of some nutrients in our body, which will affect our health. Will long-term vegetarianism lead to anemia? How do vegetarians generally get protein?

Vegetarians are prone to anemia mainly because almost all plant foods, including cereals, vegetables, fruits, beans, nuts, dates, longans, honey and brown sugar water, are not good sources of iron and contain almost no vitamin B12, which is very important for hematopoiesis. Since iron plays an important role in the synthesis of hemoglobin, to prevent anemia, we must first ensure iron intake.

Cereals. Cereals are the staple food in our daily life, and of course they are also an important channel to supplement the human body with protein. Generally, the protein content in cereals such as rice is not high, while the protein content in cereals such as flour and quinoa is relatively high.

Beans. The protein content in beans is generally high, such as soybeans, black beans, green beans, etc., but some people are prone to bloating after eating beans.

Soy products. Soy products are one of the important sources of daily protein and are rich in nutrients such as amino acids. Regular consumption of soy products, such as soy milk, tofu, dried tofu, etc., can effectively supplement the protein needed by the human body.

Nuts. Nuts are very suitable for supplementing human protein, and they are high in unsaturated fatty acids, making them particularly suitable for vegetarians to supplement protein.

Seeds. The seeds of plants are the essence of plants, containing a lot of protein and fat, and rich in unsaturated fatty acids, which can supplement human protein very well.

Some vegetables. Generally, the protein content in vegetables is relatively low, and the human body's absorption rate of plant protein is relatively low, but they are still important sources of protein, such as broccoli and asparagus.

In fact, we have always had a misunderstanding, that is, the cause of high uric acid is often due to excessive intake of purine.

In fact, this is very incorrect. It is true that meat is the largest source of purine intake. The more meat you eat, the more purine you intake. However, according to the survey statistics of human nutritional structure: 80% of the purine components in the human body are synthesized by the body itself. These purines help our body to synthesize nutrients and maintain its own healthy functioning.

However, due to certain bad habits, such as staying up late leading to endocrine disorders, eating too much meat is only part of the reason, which leads to an increase in the total amount of purine in the body, and then causes symptoms of hyperuricemia.

Simply put, eating meat only accounts for a small part of the increase in purine and is not the main reason. This in turn proves that even if a vegetarian diet is implemented, the impact on uric acid will not be significant.

The correct approach is: after discovering that your uric acid level is too high, go to the hospital in time to seek help from a professional doctor, and follow the medication and life plan prescribed by the doctor. This is the best way to lower acid.

In addition, we would like to remind everyone that not all vegetarian foods do not contain purine. The purine content of some vegetarian foods is even higher than that of meat, such as rapeseed, chrysanthemum, etc. Even if you have high uric acid friends who want to eat more vegetarian food, you should try to identify the vegetables that are suitable for you to avoid counterproductive results.

(1) Vegetarianism

Veganism avoids all foods made from animals, such as eggs, milk, cheese and honey. In addition to food, vegans also avoid using products made from animals, such as leather, fur and cosmetics containing animal ingredients.

(2) Lacto-ovo vegetarianism

Lacto-vegetarians do not eat meat, but do consume milk and its products, such as cheese, cream or yogurt.

Ovo-vegetarians are similar to lacto-vegetarians in that they can consume eggs and their products.

(3) Raw Foodism

This method of eating is to keep all foods in their natural state, even if they are heated, they will not exceed 47°C. Raw foodists believe that cooking will destroy the enzymes or nutrients in food. Some raw foodists are called activated raw foodists. Before eating seed foods, they will soak the food in water to activate its enzymes.

Some raw foodists are similar in spirit to frugalists; some raw foodists only eat organic foods.

(4) Frugivorism

Frugivores consume only fruits and juices or other plant fruits.

(5) Partial carnivorism

Some meat eaters may not eat certain meats, such as red meat from mammals such as cattle, lamb and pigs, for reasons of health, morality or belief.

These people eat some poultry and seafood. This is not traditional vegetarianism, but semi-vegetarianism.

(6) Vegetarianism

Vegetarians are primarily vegetarians who may occasionally eat meat.

(7) Ascetic vegetarianism

In order to strengthen their beliefs, ascetic vegetarians practice vegetarianism in an ascetic way, not only abstaining from eggs and milk, but also soy beans and salt.