When to use the pelvic belt? How to use the pelvic correction belt?

Pelvic correction belts are generally used after childbirth. More and more people are using them now. So when should the pelvic correction belt be used? What are the methods of using the pelvic correction belt?

Generally, a professional and high-quality pelvic belt can be used two or three days after a normal birth, and seven days after a caesarean section when the wound has healed. It should be worn for about eight hours a day during the day, with moderate tightness. When using a pelvic correction belt, mothers should also pay attention to the following aspects.

1. The daily usage time should not be too long, generally about 8 hours is enough. It is best not to use it when sleeping at night.

2. Pay attention to products that are roughly made, stiff, have poor elasticity, or are not firmly fixed.

3. Use it consistently and don’t give up halfway.

1. Do not wrap or squeeze your abdomen or pelvis. This method is very wrong and has no scientific basis. Anyone with a little medical knowledge knows that this will press on the internal organs, affect blood circulation, and is extremely detrimental to your health after childbirth.

2. Failure to retract the stomach: It is wrong to retract the stomach after childbirth. It is correct to retract the abdomen and hips scientifically to restore the pelvis after childbirth. There is no need to retract the stomach at all.

3. The position must be correct: To restore the pelvis, the pelvic correction belt must be used on the hips. Only by tucking in the hips can the pelvis be tightened and corrected. If it is used on the waist, abdomen or base of the legs, it will not have any effect.

4. Fix it firmly: The pelvic belt should not be too tight or too loose. If it is too tight, it will affect blood circulation, and if it is too loose, it will not work. Especially the waist-type pelvic belt is difficult to fix, and the products with poor elasticity or too many sizes are difficult to grasp the tightness, so pay attention when using it.

5. Usage time: Generally, a professional and high-quality pelvic belt can be used for about eight hours a day. It is not good to use it for too long or too short. The waist-type pelvic belt is not easy to use at night and is easy to slip. The diamond-shaped pelvic belt is more stable and the force is evenly applied. It can generally be used at night.

The pelvic correction belt is suitable for those who have severe pelvic pain after childbirth. It is usually composed of two or one belt. By tightening the hips, the lower part of the pelvis can be tightened with appropriate strength and remain stable. It can not only make you feel comfortable, but also help the mother's pelvis return to the state before childbirth and reshape the mother's body. Timely use after childbirth is very helpful for the mother's pelvis to quickly restore its shape and enhance her self-confidence.

After a pregnant mother is pregnant, the pelvic joints and ligaments will become loose due to the influence of hormones. This will allow the baby to pass through the birth canal smoothly. Whether it is a natural birth or a caesarean section, the mother's pelvis will become larger after giving birth, which is commonly known as a big butt after giving birth.

Many people think that tightening the abdomen is more important than tightening the pelvis. In fact, the two are equally important. If the pelvis is not restored well, the postpartum pelvic relaxation will cause low back pain, pubic pain, lower abdominal protrusion, O-shaped legs, urinary incontinence, uterine detachment, relaxation and other adverse symptoms. Therefore, a pelvic correction belt is indispensable, and mothers can judge according to their own situation.