Will wearing a waist belt cause fat to transfer?

A corset is an essential aid for many girls to maintain their figure. It has a very good effect on shaping our waist. If worn for a long time, it can achieve the purpose of transferring fat.

It will transfer, but the body fat will not be reduced, the fat content will remain unchanged.

The direct consequence of corsets is fat drainage. That is, fat is squeezed to other places to achieve the corset effect. Subcutaneous fat and visceral fat. Neither of these can be reduced by corsets, but corsets can push fat up and down, including the abdominal organs. Long-term corsets will eventually show waist indentations. However, corsets cannot change fat content, and the displacement of organs affects their peristalsis, which may cause diseases, such as constipation, intestinal adhesions, etc., and local blood circulation is also poor.

If you don't exercise and control your diet, your waist won't get thinner. Wearing a corset is only a temporary solution. When you wear it, you will feel your chest and stomach are straightened, but when you take it off, you will return to your original shape in a minute.

It will hinder the blood circulation of abdominal organs, affect gastrointestinal motility, reduce digestion and respiratory functions, easily lead to constipation, and induce hemorrhoids, anal fissures and other diseases. It will also affect the blood circulation of the pelvic cavity, easily cause pelvic congestion, and affect normal menstruation. Therefore, healthy weight loss is the most important thing.

(1) Affects breathing. In Pirates of the Caribbean, Elizabeth said, “I can’t breathe.” It was not because she was nervous, but because her corset was too tight. The diaphragm could not move, and the lungs could not inhale fresh air. Then the person wearing the corset was close to suffocation. How could it not be uncomfortable? Just imagine the feeling of motion sickness combined with drowning.

(2) Compression of internal organs. Human organs have fixed positions. If there is enough space in the abdominal cavity, there is no problem. However, corsets will reduce the space in the abdominal cavity. Then the organs are squeezed together like bread in a flattened bag. Do you think it is uncomfortable? Extreme corsets, such as Scarlett's 16-inch (40.6 cm) in Gone with the Wind, are so tight that the naturally slender Scarlett can only eat a small spoonful of (ice cream) and for women with large frames, the internal organs are squeezed and burst. In one of Yan Geling's novels, she mentioned a rural opera troupe and jokingly said, "If the force (of the corset) is used on the neck, the neck will definitely die without a sound." This shows the cruelty of corsets.

1. Have a light dinner and do some exercise after dinner

Similarly, try to eat less dinner and eat light meals. Half an hour after dinner, you can do some exercise, squeeze your buttocks, press your entire back against the wall, and keep your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. After a few minutes, your waist will feel very tired. Keep doing it for 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight in your waist, but also in your legs, neck, and face.

2. Twist your waist left and right to reduce belly fat

You can practice it at noon or at night. Stand and twist your waist 100 times (similar to the waist twisting action of belly dancing, you need to use the waist force instead of the legs or back strength). As long as you persist every day, it is guaranteed to be effective!

3. Stand against the wall after eating

Half an hour after dinner, find a clean wall and lean your entire back against it, while squeezing your buttocks together, trying to keep the back of your body close to the wall. This action will make you feel very tired and your muscles sore in just a few minutes, but you must persist and do it for at least fifteen minutes every day. This method can not only slim down your waist and belly, but also your thighs, neck and face!