Why do I have two layers of belly? How can I lose weight on the two layers of belly?

Everyone must have heard of weight loss in life, but do you really understand it? Today, let's learn with you why there is a double belly and how to lose weight with a double belly. Let's learn together with the editor.

1. Because people nowadays like to wear tighter pants, people with fat on their stomachs will be squeezed into two layers.

2. The belly is bigger due to running. The fatter belly means you eat more and it will go away after a while of hunger.

3. Some mothers will have a bigger belly after giving birth, which causes double blockage.

1. Apples contain a lot of pectin, which can absorb more water, dilute stool, and improve constipation. At the same time, apples can regulate the intestines, promote smooth defecation, and supplement the nutrients needed by the human body. Drink a glass of water in the morning and eat an apple before breakfast to speed up the reduction of stomach. However, people with poor stomachs should not use this method, because eating apples on an empty stomach may cause stomach pain.

2. Standing for a while after eating can actually help you lose weight. Don't sit on the sofa right away. It's best to stand for half an hour. When watching TV at night, we can also stand and watch, and twist our waists more. We can also drink more yogurt. Weight loss experts point out that abdominal obesity is closely related to intestinal health. Yogurt contains the most valuable lactic acid bacteria, which can increase the acidity of the intestines and inhibit the growth of putrefactive bacteria. Drinking at least one cup of yogurt a day, or eating nutritional tablets containing more than 50 mg of probiotics, are all beneficial for reducing belly fat.

3. Sit-ups are one of the most effective exercises. Why are sit-ups the most effective exercise for losing belly fat? This is because sit-ups are highly targeted and can fully exercise abdominal fat, making the loose fat in the abdomen firm. However, the movements must be standard and the exercise must be moderate, otherwise the stomach may be sore that you can't get up the next day. The correct way to do sit-ups is to lie on your back on the mat, bend your knees to about 90 degrees, and place your feet flat on the ground. You can put your hands behind your head or on both sides of your body. Use the strength of your abdominal muscles to slowly pull your body up, exhale when you get up, and when your body rises to about 10-20 cm above the ground, tighten your abdominal muscles and pause for a while, and finally slowly lower your body back to its original position.

1. Get up and drink a large glass of water

After getting up for breakfast and brushing your teeth, have a cup of warm water first, and remember to drink it in big gulps. It can not only warm the stomach, but also allow the body's retained substances to be discharged smoothly, preventing excessive accumulation of retained substances under the fat cortex.

2. Eat a balanced diet with proper nutrition

Whether it is hot pot or barbecue, or if you want to lose weight and choose to eat vegetarian food and not eat some meat, you need nutritional balance. Eating vegetarian dishes often will lead to malnutrition. It is best to pair them with protein-rich foods, such as eggs, yogurt, fish and other foods. Of course, the fat content of meat is quite high, so don't eat it. Don't use too much oil when cooking, and eat until you are 70% full at night.

3. Develop a good sitting posture

Incorrect sitting posture will not only cause hunchback, but also lead to rapid accumulation of abdominal fat. We should maintain a good sitting posture and pay more attention to tightening the abdomen, which will greatly reduce the increase of the belly.

1. The first reason for the small belly may be the stool accumulation in the body. We can start with our daily diet. If you suffer from constipation, you might as well eat more vegetables, fruits, and foods rich in fiber. This can reduce the stool accumulation in the body, and of course the small belly will disappear.

2. Another common method is to massage the abdomen. You should insist on massaging it every day. It can promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and improve constipation. The massage method is to use the navel as the center, make a question mark on the abdomen, and massage along the question mark, first on the right side, then on the left side, 30-50 times each, and massage once a day.

3. Another way to reduce belly fat is to do some exercise after meals. This is only applicable to dinner, because there is more time at night. Of course, this depends on your own time. Similarly, you should eat as little as possible for dinner and eat light meals. You can do some exercise half an hour after dinner, go for a walk, or run. It is best to run half an hour after dinner.

4. Another common way to reduce belly fat is to hula hoop. Hula hoop can consume a lot of calories and promote fat burning. It is not advisable to do hula hoop exercise too fast, and the number of times depends on personal situation. If you want to reduce abdominal fat quickly, this method is more effective, of course, you have to stick to it for a long time.

5. There is also a simple method, which is to stand and twist the waist. This method is more practical. Of course, it is also suitable for women in the office. You can use your spare time to stand, straighten your chest and abdomen, and then twist your waist left and right. Use the strength of your waist instead of your legs or back. Twist 100 times and do it every day to get rid of your belly fat.

6. Another way is to buy some coarse salt when taking a bath. Take a cup of coarse salt and add a little hot water to make a paste, then apply it to the abdomen. After 10 minutes, rinse the coarse salt with hot water, and then you can start taking a bath. Because coarse salt has a sweating effect, it can expel waste and excess water from the body.